Tag: Cognitive Behavioural Therapy (CBT)

  A Freer Future with Physics

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Episode 49 – A Freer Future with Physics  Chris and Rowan discuss a number of concepts from quantum physics and how they relate to psychology and our mental health…. Read more »

  Resilient Grieving with Dr Lucy Hone

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Episode 48 – Resilient Grieving with Dr Lucy Hone  Chris and Rowan are joined by grief and resilience expert Dr Lucy Hone. Lucy is an author, researcher, Co-director of… Read more »

  Agency Helps Us In Tough Times

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An article about a main theme from the recent World Congress of the International Positive Psychology Association – the importance of having a sense of agency, especially when facing adversity.

  The Hopefulness of the Hero’s Journey

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Episode 34 – The Hopefulness of the Hero’s Journey  In what is one of both Chris and Rowan’s favourite topics, we discuss the hero’s journey and its relevance in… Read more »

  The Helpfulness of Hope

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Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris… Read more »

  Gaining Gratification Through Goals

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Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »

  A Recipe of Resources

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Episode 30 – A Recipe of Resources With waiting times for appointments with psychologists growing all across Australia, Chris and Rowan discuss some of the other options that are available… Read more »

  The Nastiness of Narcissism

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Episode 28 – The Nastiness of Narcissism  Chris and Rowan discuss the topic of narcissism. Narcissism has come into focus recently with the behaviour of a particular World Leader…. Read more »