This article discusses ways of finding the right psychologist for you, should you wish to seek help for mental health.
Tag: Cognitive Behavioural Therapy (CBT)
Seeking a Suitable Psychologist
Episode 26 – Seeking a Suitable Psychologist Chris and Rowan give their tips on finding the best mental health professional for your set of circumstances, as well as some… Read more »
Balancing Acts
This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.
Weaning Off Worry
Episode 17 – Weaning Off Worry On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worry, find ways… Read more »
How to Tame a Phobia
Phobias Phobias are intense, persistent and exaggerated fears of particular objects or situations. Phobia sufferers typically feel panic or a sense of dread when they’re in the feared situation, or… Read more »
Undoing the Affliction of Addictions
Episode 13 – Undoing the Affliction of Addictions This week, Chris and Rowan explore the topic of undoing addictions. Dealing with addictions involves more than just willpower. It also… Read more »
How to Improve Your Child’s Executive Functions
By Nicolette Ingram Improving Executive Functions With the necessity of parents overseeing remote learning during the COVID 19 lockdown, many parents not only had a new-found appreciation for the work… Read more »
Easing OCD
Episode 12 – Easing OCD (Obsessive-Compulsive Disorder) On this week’s episode, Rowan and Chris discuss the nature of obsessive-compulsive tendencies and obsessive-compulsive disorder. All of us are unique and… Read more »
Managing with Anger
Managing with Anger One of the more common problems related to mental health is difficulty managing with anger. Anger problems typically involve repeated verbal or physical aggression, or destructive anger… Read more »
Interpreting Anger
Episode 11 – Interpreting Anger This week, Chris and Rowan look at the topic of anger. Recognising that there are many situations that it’s ok to be angry, we… Read more »