The Importance of Acceptance in Managing Anxiety and Depression

One of the things that you commonly find as a psychologist, is that when someone presents with anxiety or depression, feelings of shame or non-acceptance can lead to that person having a layered reaction, beyond that of the depression or anxiety within itself. These feelings can manifest in such a way that the person is feeling anxious about being anxious, or depressed about being depressed. This clip was taken from season 3 of Destination Happiness.