Tag: Well-Being

  How Setting Goals Can Improve Your Wellbeing

Clinical psychologist Chris Mackey discusses the importance of setting goals and intentions for our overall wellbeing. This clip was taken from series 2, episode 1 of Destination Happiness.

  Strength in You

Strength in You Could a simple half-hour exercise help you flourish? This article makes the case for taking the character strengths survey in order to improve your sense of self-worth… Read more »

  How to Find and Use Your Character Strengths

Television presenter Angie Hilton and clinical psychologist Chris Mackey discuss how to find your character strengths signature as well as some practical ways to apply the results. The character strengths… Read more »

  Positive Course

This article examines the role of gene expression within the mind body connection, particularly in the context of recovering from a physical illness.

  Synchronicity, Soul and Mental Health

One of the clearest emerging directions for mental health interventions in the 21st-century is the need to acknowledge a spiritual dimension in life. Spirituality partly involves a belief in some… Read more »

  Soul in Science

One of the clearest emerging directions for mental health in the 21st century is the need to acknowledge a spiritual dimension in life. This article explores the concept of synchronicity,… Read more »

  Positive Case

This article relates to the idea that mental health is often conflated with mental illness, which can distract from the notion of mental health as being a positive attribute that… Read more »

  A Recipe for Mental Health

One thing that strikes me about the term “mental health” is that we often use it as a euphemism for mental illness. For example, many events around the country in… Read more »

  Boost Your Wellbeing with Gratitude

Individuals and workplaces around the world are increasingly drawing on scientifically supported strategies from the field of positive psychology to bolster mood, wellbeing, productivity and effectiveness. Fortunately, some of the… Read more »