Tag: Well-Being

  Promoting Synchronicity in Ten Steps

Episode 94 – Promoting Synchronicity in Ten Steps  Chris and Rowan discuss the topic of how to cultivate more synchronicity for ourselves. We discuss how to be more open… Read more »

  Soaring with Synchronicity – feat. Lisa Buksbaum

Episode 93 – Soaring with Synchronicity – feat. Lisa Buksbaum  Chris and Rowan speak with Lisa Buksbaum to discuss a range of topics related to spirituality and well-being. We… Read more »

  Enhancing Mental Health in Groups

Episode 90 – Enhancing Mental Health in Groups  Chris and Rowan discuss how we can get the most out of the groups that we’re a part of. This is… Read more »

  Some Basics of Schema Therapy

Episode 87 – Some Basics of Schema Therapy  Chris and Rowan discuss the topic of schema therapy. Schema therapy looks at the persistent thinking patterns that can cause underlying… Read more »

  Experiencing the State of Flow

What do we do in our everyday lives that is worth doing for its own sake? This relates to the experience of “flow”, a key ingredient for wellbeing. As described… Read more »

  The Benefits Beyond the Barriers

Episode 82 – The Benefits Beyond the Barriers Chris and Rowan discuss how to overcome some of the main barriers to exercise in the context of cold-water swimming, an activity… Read more »

  Exploring the Evolution of Exercise – Let’s Get Physical

Episode 81 – Exploring the Evolution of Exercise – Let’s Get Physical  Chris and Rowan look back at the history of physical exercise to see how the ideas around… Read more »

  An Unexpected Mood Booster

An article about the benefits of cold-water swimming, a particularly invigorating way to start the day.

  A Rewarding Release: Biographical Writing

Episode 79 – A Rewarding Release: Autobiographical Writing  Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions… Read more »

  Mentors and Our Mental Health

Episode 78 – Mentors and Our Mental Health  Chris and Rowan discuss the topic of mentors and how having a mentor can benefit our mental health. This episode begins… Read more »