Tag: Well-Being

  Benefits of Sharing Sacred Stories

Episode 98 – Benefits of Sharing Sacred Stories Chris and Rowan discuss how we can benefit our well-being by sharing our most meaningful experiences, even if they can’t be explained… Read more »

  Powerful Connection

It can be a powerful experience for people to feel a real-life connection with a deceased loved one. Sadly, this experience can be too readily pathologized. This article discusses the… Read more »

  Promoting Synchronicity in Ten Steps

Episode 94 – Promoting Synchronicity in Ten Steps Chris and Rowan discuss the topic of how to cultivate more synchronicity for ourselves. We discuss how to be more open to… Read more »

  Some Basics of Schema Therapy

Episode 87 – Some Basics of Schema Therapy Chris and Rowan discuss the topic of schema therapy. Schema therapy looks at the persistent thinking patterns that can cause underlying personality… Read more »

  Experiencing the State of Flow

What do we do in our everyday lives that is worth doing for its own sake? This relates to the experience of “flow”, a key ingredient for wellbeing. As described… Read more »

  The Benefits Beyond the Barriers

Episode 82 – Exercise – The Benefits Beyond the Barriers Chris and Rowan discuss how to overcome some of the main barriers to exercise in the context of cold-water swimming,… Read more »

  An Unexpected Mood Booster

An article about the benefits of cold-water swimming, a particularly invigorating way to start the day.