Episode 98 – Benefits of Sharing Sacred Stories Chris and Rowan discuss how we can benefit our well-being by sharing our most meaningful experiences, even if they can’t be explained… Read more »
Benefits of Sharing Sacred Stories
Tag: Well-Being
Powerful Connection
It can be a powerful experience for people to feel a real-life connection with a deceased loved one. Sadly, this experience can be too readily pathologized. This article discusses the… Read more »
Promoting Synchronicity in Ten Steps
Episode 94 – Promoting Synchronicity in Ten Steps Chris and Rowan discuss the topic of how to cultivate more synchronicity for ourselves. We discuss how to be more open to… Read more »
Soaring with Synchronicity – feat. Lisa Buksbaum
Episode 93 – Soaring with Synchronicity – feat. Lisa Buksbaum Chris and Rowan speak with Lisa Buksbaum to discuss a range of topics related to spirituality and well-being. We talk… Read more »
Enhancing Mental Health in Groups
Episode 90 – Enhancing Mental Health in Groups Chris and Rowan discuss how we can get the most out of the groups that we’re a part of. This is in… Read more »
Some Basics of Schema Therapy
Episode 87 – Some Basics of Schema Therapy Chris and Rowan discuss the topic of schema therapy. Schema therapy looks at the persistent thinking patterns that can cause underlying personality… Read more »
Experiencing the State of Flow
What do we do in our everyday lives that is worth doing for its own sake? This relates to the experience of “flow”, a key ingredient for wellbeing. As described… Read more »
The Benefits Beyond the Barriers
Episode 82 – Exercise – The Benefits Beyond the Barriers Chris and Rowan discuss how to overcome some of the main barriers to exercise in the context of cold-water swimming,… Read more »
Exploring the Evolution of Exercise – Let’s Get Physical
Episode 81 – Exploring the Evolution of Exercise – Let’s Get Physical Chris and Rowan look back at the history of physical exercise to see how the ideas around exercise… Read more »
An Unexpected Mood Booster
An article about the benefits of cold-water swimming, a particularly invigorating way to start the day.