Tag: Well-Being

  A Rewarding Release: Biographical Writing

Episode 79 – A Rewarding Release: Autobiographical Writing Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions about… Read more »

  Mentors and Our Mental Health

Episode 78 – Mentors and Our Mental Health Chris and Rowan discuss the topic of mentors and how having a mentor can benefit our mental health. This episode begins a… Read more »

  Our Emotional Intelligence is Key

    An article about the nature and importance of emotional intelligence for our relationships, work and wellbeing.

  Illuminating Emotional Intelligence

Episode 73 – Illuminating Emotional Intelligence Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve many aspects of our life. Plus, we… Read more »

  Flourishing with Flow

Episode 58 – Flourishing with Flow Chris and Rowan discuss the topic of Flow, drawing from the work of renowned psychologist Mihaly Czikszentmihalyi. The concept of flow can help us… Read more »

  Finding Our Sense of Flow

An article about optimising our wellbeing by identifying the activities that most engage us.

  The Intolerance of Irrational Ideas

Episode 54 – The Intolerance of Irrational Ideas Chris and Rowan discuss the work of Albert Ellis, one of the most influential psychologists of the 20th century. Ellis, along with… Read more »