Episode 79 – A Rewarding Release: Autobiographical Writing Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions about… Read more »
Episode 78 – Mentors and Our Mental Health Chris and Rowan discuss the topic of mentors and how having a mentor can benefit our mental health. This episode begins a… Read more »
Episode 74 – Encouraging Emotional Intelligence in Kids Chris and Rowan discuss the topic of emotional intelligence in the context of children. It can be helpful to speak about emotional… Read more »
An article about the nature and importance of emotional intelligence for our relationships, work and wellbeing.
Episode 73 – Illuminating Emotional Intelligence Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve many aspects of our life. Plus, we… Read more »
Episode 69 – The Meaning of a Midlife Crisis Chris and Rowan discuss the topic of a midlife crisis. We look at what a midlife crisis is, why it… Read more »
Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce good… Read more »
Episode 58 – Flourishing with Flow Chris and Rowan discuss the topic of Flow, drawing from the work of renowned psychologist Mihaly Czikszentmihalyi. The concept of flow can help us… Read more »
An article about optimising our wellbeing by identifying the activities that most engage us.
Episode 54 – The Intolerance of Irrational Ideas Chris and Rowan discuss the work of Albert Ellis, one of the most influential psychologists of the 20th century. Ellis, along with… Read more »