Episode 14 – Banishing Burnout On this week’s episode, Rowan and Chris look for some ways to prevent and manage burnout. Burnout is typically related to work stress, but… Read more »
Banishing Burnout
Tag: Stress Management
Easing OCD
Episode 12 – Easing OCD (Obsessive-Compulsive Disorder) On this week’s episode, Rowan and Chris discuss the nature of obsessive-compulsive tendencies and obsessive-compulsive disorder. All of us are unique and… Read more »
Addressing Avoidance
Episode 10 – Addressing Avoidance This week, Chris and Rowan look at the topic of avoidance and avoidant personality disorders. Avoidance is a problem that arises when one’s fears… Read more »
Episode 6 – Expunging Anxiety
Expunging Anxiety Episode 6 – Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help… Read more »
Bilateral Stimulation – Anxiety Release App Demonstration
Chris Mackey demonstrates how he introduces a therapy intervention called “bilateral stimulation” to clients. According to Mackey, this technique is the single most helpful intervention he has yet encountered for… Read more »
Always a Critic
Do you have an inner critic? Do you have an internal voice that sometimes criticises something about you or what you’ve done? This article is about dealing with the inner… Read more »
How to Build Your Emotional Resilience
Clinical psychologist Chris Mackey discusses ways in which you can develop your emotional resilience. Learning to be more resilient can boost our defences for when one of life’s curve balls… Read more »
How to Avoid Burnout
Chris Mackey discusses what causes burnout and how you can avoid it.
Stress Tips
Be True to You
An article reflecting on the de-stigmatisation that has occurred around mental illness within society and the benefits that are provided by speaking out and taking a proactive approach to any… Read more »