Episode 90 – Enhancing Mental Health in Groups Chris and Rowan discuss how we can get the most out of the groups that we’re a part of. This is… Read more »
Episode 80 – Ease Agitation with Bilateral Stimulation Chris and Rowan discuss a very handy therapy technique called bilateral stimulation. It can be used to manage stress, anxiety or… Read more »
Episode 79 – A Rewarding Release: Autobiographical Writing Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions… Read more »
Episode 73 – Illuminating Emotional Intelligence Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve many aspects of our life. Plus,… Read more »
Episode 64 – Fortifying Our Focus in the Age of Distraction Chris and Rowan discuss the topic of how we can maintain our focus and attention amongst the many… Read more »
Episode 58 – Flourishing with Flow Chris and Rowan discuss the topic of Flow, drawing from the work of renowned psychologist Mihaly Czikszentmihalyi. The concept of flow can help… Read more »
Many therapy clients experience difficulty managing guilt and/or shame. These painful emotions both involve a self-conscious or self-critical focus. They can worsen other forms of distress, including anxiety and depression…. Read more »
Episode 41 – Lightening the Load As Melbourne has recently been in a fourth lockdown of the pandemic, we thought we’d cover some ways of coping through times of… Read more »
Episode 39 – Employing the Power of the Placebo Chris and Rowan discuss the placebo effect and how we can best use it to benefit our mental health. We… Read more »
Episode 36 – Discerning Our Stress Signature Understanding our own individual response to stressful situations is one of the best things we can do for our mental health. In… Read more »