Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »
Gaining Gratification Through Goals
Tag: Self-Compassion
Balancing Acts
This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.
Drive, Soothing and Threat – Seeking a Synergy of Systems
Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems Chris and Rowan look at the topic of self-compassion in the context of still aiming to… Read more »
Fighting the Flat Feeling
Episode 18 – Fighting the Flat Feeling In today’s episode, Chris and Rowan respond to recent restrictions throughout Victoria and ask what we can do on the day’s when… Read more »
How to Improve Your Relationship with the Five Love Languages
Angie Hilton sits down with clinical psychologist Chris Mackey to discuss ways of improving your relationship, the five love languages. The five love languages are: words of affirmation, quality time,… Read more »
Bilateral Stimulation – Anxiety Release App Demonstration
Chris Mackey demonstrates how he introduces a therapy intervention called “bilateral stimulation” to clients. According to Mackey, this technique is the single most helpful intervention he has yet encountered for… Read more »
Balancing Act
How do we find a good work-life balance? This is one of the more commonly requested topics by workgroups for talks about mental health, but I think it’s a… Read more »
Always a Critic
Do you have an inner critic? Do you have an internal voice that sometimes criticises something about you or what you’ve done? This article is about dealing with the inner… Read more »
Take on your Inner Critic
The Inner Critic Do you have an inner critic? Do you have an internal voice that sometimes criticises something about you or something you have done? As a psychologist, I… Read more »
Never Take Your Own Life
Last year the suicide rate in Australia increased by 9%. Sorry to bring up such a down topic, but I assure you that things look up at the end. Because… Read more »