Drive, Soothing and Threat – Seeking a Synergy of Systems

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Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems

Chris and Rowan look at the topic of self-compassion in the context of still aiming to achieve our goals and ambitions.
With many unforeseeable events having taken place this year, it can be an opportunity to reassess whether our own recipe for achievement is still working optimally for us.
In this episode, we consider the interplay between our different systems of behaviour, the drive, soothing and threat systems. We discuss how appreciating the interplay between these systems can help us perform at our best, including at times of greater stress.

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This Week’s Links

Self-Compassion Bolsters our Mental Health – Handout

Too Much of a Good Thing, Indeed, Mr Bouris! Article referenced in podcast

Anxiety Release App – Bilateral Stimulation Relaxation Technique Demonstration Video

Take on Your Inner Critic – Handout

Snippet – How to Actively Boost Our Self-Compassion

Snippet – The Three Elements of Self-Compassion

Snippet – How the Fight/Flight/Freeze System Works

Snippet – How the Drive System of Behaviour Mediates our Brain Chemistry

Snippet – How Self Compassion Affects our Brain Chemistry

The Presenters

Rowan Mackey is a content producer and digital creative. After studying sports media and law at the University of Canberra, he found himself drawn to digital media after attending the first conference for podcasters in the southern hemisphere, We Are Podcast in 2016. He is also the principal of Easygoing Digital, where he has been involved in over 300,000 podcast downloads as a presenter and producer.

He currently produces the official Geelong Cats podcast, To the Final Bell and is a producer of the TV show Destination Happiness airing nationally in Australia on Channel 9 and Internationally with the Discovery Channel. He has also worked with notable organisations such as The Geelong Grammar School and Lyons Construction.

Rowan is the Digital Media Manager at Chris Mackey and Associates.

Chris Mackey is a clinical and counselling psychologist and Fellow of The Australian Psychological Society with 40 years’ psychotherapy experience. The second edition of Chris’s book, The Positive Psychology of Synchronicity: Enhance Your Mental Health with the Power of Coincidence, was released internationally in August 2019.

Chris is also the resident psychologist for TV show Destination Happiness, where he presents the “Happy Mind” segment, involving brief tips based on the science of positive psychology. He also writes a regular opinion column for The Geelong Advertiser and is the resident psychologist on K-Rock radio in the mornings.

Chris was the recipient of the 2019 Australian Allied Health Impact Award for his clinical research and training, media involvement and for authoring a book on positive psychology and synchronicity.

Get in touch with Chris and Rowan – [email protected]

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