Balancing Acts September 30, 2020 by Sue Mackey Burnout, Cognitive Behavioural Therapy (CBT), COVID-19, Motivation, Research, Self-Compassion, Stress, Stress Management, Trauma, Well-Being, Work/Life Balance First seen in the Geelong Advertiser 28 September 20 This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.