First seen in the Geelong Advertiser 28 September 20
This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.
Balancing Acts
Facebook page
For updates about practice activities including our involvement in the TV wellbeing show Destination Happiness, see our Facebook page and click “Like.”
Tags
- Addiction
- ADHD
- Adolescence
- Ageing
- Anger
- Anxiety
- Avoidance
- BayFM
- Behaviour change
- Bullying
- Burnout
- Character strengths
- Clinical Handouts
- Cognitive Behavioural Therapy (CBT)
- Communication
- Community
- Conflict Management
- COVID-19
- Depression
- Dissociation
- Divorce/Separation
- Elderly
- Evaluation
- Exposure Therapy
- Flow
- Gratitude
- Grief
- Happiness
- Happy Families
- Happy Relationships
- Health
- Health anxiety
- Health Policy
- Hope
- Leadership
- Lockdown
- Mindfulness
- Motivation
- Narcissism
- Neuroplasticity
- Neuropsychology
- Obsessive Compulsive Disorder (OCD)
- Pain Management
- Panic
- Parenting
- Perfectionism
- Phobias
- Physical Health
- Positive Media
- Positive Psychology
- Post-Traumatic Stress Disorder (PTSD)
- Psychopathy
- radio
- Relationships
- Research
- Resilience
- School Refusal
- Self-Compassion
- Self-help
- Sexual Abuse
- Sexual Functioning
- Social Support
- Soul
- Spirituality
- Stress
- Stress Management
- Suicidality
- Synchronicity
- Trauma
- Well-Being
- Work/Life Balance