Episode 90 – Enhancing Mental Health in Groups Chris and Rowan discuss how we can get the most out of the groups that we’re a part of. This is… Read more »
Episode 89 – Applying Positive Psychology on the Big Screen Chris and Rowan discuss the topic of applying positive psychology interventions in a group. It follows the release of… Read more »
An article about an upcoming mental health documentary, which Chris is involved in that shows a novel approach to the treatment of prolonged mental health difficulties.
Episode 85 – Reflecting on Failure as Feedback Chris and Rowan discuss the topic of failure and how we can look at our failures in the best possible light…. Read more »
What do we do in our everyday lives that is worth doing for its own sake? This relates to the experience of “flow”, a key ingredient for wellbeing. As described… Read more »
Episode 72 – Is it Time to Cut Out Complaining? Chris and Rowan ask whether there is any psychological benefit from complaining. We look at how to find the… Read more »
Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce… Read more »
Episode 64 – Fortifying Our Focus in the Age of Distraction Chris and Rowan discuss the topic of how we can maintain our focus and attention amongst the many… Read more »
Episode 62 – Calling On Our Creativity PART 1 – today’s episode is the first in a two-part series on the topic of creativity. Today, we talk about how… Read more »
Episode 61 – Synchronicity Supporting Life Choices In a follow up to last week’s episode, Chris and Rowan discuss the role of synchronicity in affirming and directing our life… Read more »