Episode 93 – Soaring with Synchronicity – feat. Lisa Buksbaum Chris and Rowan speak with Lisa Buksbaum to discuss a range of topics related to spirituality and well-being. We talk… Read more »
Soaring with Synchronicity – feat. Lisa Buksbaum
Tag: Positive Psychology
Enhancing Mental Health in Groups
Episode 90 – Enhancing Mental Health in Groups Chris and Rowan discuss how we can get the most out of the groups that we’re a part of. This is in… Read more »
Applying Positive Psychology on the Big Screen
Episode 89 – Applying Positive Psychology on the Big Screen Chris and Rowan discuss the topic of applying positive psychology interventions in a group. It follows the release of a… Read more »
Powerful Doco on Mental Health
An article about an upcoming mental health documentary, which Chris is involved in that shows a novel approach to the treatment of prolonged mental health difficulties.
Reflecting on Failure as Feedback
Episode 85 – Reflecting on Failure as Feedback Chris and Rowan discuss the topic of failure and how we can look at our failures in the best possible light. When… Read more »
Experiencing the State of Flow
What do we do in our everyday lives that is worth doing for its own sake? This relates to the experience of “flow”, a key ingredient for wellbeing. As described… Read more »
Is it Time to Cut Out Complaining?
Episode 72 – Is it Time to Cut Out Complaining? Chris and Rowan ask whether there is any psychological benefit from complaining. We look at how to find the balance… Read more »
Building Better Habits (and Overcoming Bad Ones)
Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce good… Read more »
Fortifying Our Focus in the Age of Distraction
Episode 64 – Fortifying Our Focus in the Age of Distraction Chris and Rowan discuss the topic of how we can maintain our focus and attention amongst the many distractions… Read more »
Calling On Our Creativity
Episode 62 – Calling On Our Creativity PART 1 – today’s episode is the first in a two-part series on the topic of creativity. Today, we talk about how creativity… Read more »