Episode 25 – Positive Psychology, Science and Synchronicity As a follow-up to last week’s introduction to the topic of synchronicity, Chris and Rowan look deeper into the wellbeing benefits… Read more »
Tag: Positive Psychology
Dealing with Depression
Episode 7 – Dealing with Depression On this week’s episode, Chris and Rowan look at ways of managing with depression using general psychological techniques as well as how to… Read more »
Identifying Signature Character Strengths
One of the most useful and widely used Positive Psychology strategies for promoting wellbeing is to identify and draw upon our signature character strengths, which relate to our enduring key… Read more »
Episode 6 – Expunging Anxiety
Expunging Anxiety Episode 6 – Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help… Read more »
Isolating Not Isolated – Interview on K-Rock Radio
Chris spoke with Tom and Loggie on K-Rock Breakfast Radio in Geelong for the first instalment of their Isolating Not Isolated segment. The segment involves getting an expert on to chat about… Read more »
Come on Strong
This Addy article by Chris Mackey describes the single most useful positive psychology exercise that he thinks could be of benefit to all of us in dealing with the challenges… Read more »
Positive Ways of Responding to the COVID-19 Pandemic
Clinical Psychologist Chris Mackey discusses some ways to respond to the threat of COVID-19 by applying some of the principles of positive psychology. Next – see a blog with further… Read more »
Episode 1 – Finding Flow within Four Walls
Finding Flow within Four Walls In episode one, Rowan and Chris discuss what the podcast will be about, take a broad look at the character strengths and why they’re particularly… Read more »
Helpful Websites in the COVID Era
We have compiled a list of websites related to the COVID-19 outbreak that may help you in a number of different ways. These websites may provide positive relief from the… Read more »
Positive Responding to Coronavirus
Our personal reactions and responses to the threat of the COVID-19 pandemic will not only impact on our wellbeing as individuals, but also on those around us. How might we… Read more »