Episode 60 – When Too Much Choice is a Challenge Chris and Rowan discuss the topic of decision making and how recognising the way that we make decisions can… Read more »
When Too Much Choice is a Challenge
Tag: Positive Psychology
Flow, Friendships and Families
Episode 59 – Flow, Friendships and Families As a follow-up to last week’s episode about flow, Chris and Rowan discuss the topic in the context of our relationships and… Read more »
Flourishing with Flow
Episode 58 – Flourishing with Flow Chris and Rowan discuss the topic of Flow, drawing from the work of renowned psychologist Mihaly Czikszentmihalyi. The concept of flow can help… Read more »
Finding Our Sense of Flow
An article about optimising our wellbeing by identifying the activities that most engage us.
Revisiting Our Strengths
Episode 57 – Revisiting Our Strengths In preparation for talking about flow in the next podcast, Chris and Rowan discuss the benefits of completing the character strengths exercise. An… Read more »
Psych Spiels Celebrates its 50
Episode 50 – Psych Spiels Celebrates its 50 – A look back at the key themes In celebration of 50 episodes of the podcast, Chris and Rowan look back… Read more »
A Freer Future with Physics
Episode 49 – A Freer Future with Physics Chris and Rowan discuss a number of concepts from quantum physics and how they relate to psychology and our mental health…. Read more »
Overcoming has its Silver Linings
An article is about silver linings that can result from going through trauma, loss or prolonged stress, including dealing with the pandemic.
Resilient Grieving with Dr Lucy Hone
Episode 48 – Resilient Grieving with Dr Lucy Hone Chris and Rowan are joined by grief and resilience expert Dr Lucy Hone. Lucy is an author, researcher, Co-director of… Read more »
It’s a Time for Compassion
This article describes the stress-relieving power of showing compassion in our relationships. For a more in-depth discussion about these themes, please listen to our podcast episode, Strengthening Self-Compassion. You can… Read more »