Episode 53 – Overcoming Pain with Mark Grant Mark Grant is a clinical psychologist with over 30 years of experience in the treatment of stress, trauma, and pain. Mark’s… Read more »
Overcoming Pain with Mark Grant
Tag: Depression
The Passing of a Psychology Great
This article is about the enormous lasting contribution of Aaron Beck who passed away earlier this month. This article accompanies a podcast episode from our podcast Psych Spiels and Silver… Read more »
The ABC of CBT
Episode 52 – The ABC of CBT After the passing of Aaron (Tim) Beck, a pioneer in the field of psychology, we decided to examine his legacy and explore… Read more »
Regaining Our Social Connections
An article about the importance of social connections to our mental health, something which we can hopefully gain even more from as our Covid restrictions ease.
Psych Spiels Celebrates its 50
Episode 50 – Psych Spiels Celebrates its 50 – A look back at the key themes In celebration of 50 episodes of the podcast, Chris and Rowan look back… Read more »
Gaining from the Gunas
Episode 47 – Gaining from the Gunas Chris and Rowan discuss a topic from Hindu philosophy, the three Gunas. We discuss the three Gunas of Tamas, Rajas and Sattva… Read more »
Self-Compassion Bolsters our Mental Health
Self-compassion is important for our mental health and wellbeing. Most of us will suffer from at least some form of mental distress at some point in our lives that could… Read more »
Supporting a Sense of Agency
Episode 45 – Supporting a Sense of Agency Chris and Rowan discuss the idea of encouraging personal agency in a mental health context. How can we gain more personal… Read more »
Dealing with Pandemic Fatigue
This article includes a range of mental health tips for dealing with lockdowns and restrictions associated with Covid-19.
Employing the Power of Placebo
Episode 39 – Employing the Power of the Placebo Chris and Rowan discuss the placebo effect and how we can best use it to benefit our mental health. We… Read more »