Episode 34 – The Hopefulness of the Hero’s Journey In what is one of both Chris and Rowan’s favourite topics, we discuss the hero’s journey and its relevance in… Read more »
Tag: Depression
Gaining Gratification Through Goals
Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »
A Recipe of Resources
Episode 30 – A Recipe of Resources With waiting times for appointments with psychologists growing all across Australia, Chris and Rowan discuss some of the other options that are available… Read more »
Supporting Someone to Seek Help
Episode 27 – Supporting Someone to Seek Help As a follow-up to last week’s episode about finding the right mental health professional, this week Chris and Rowan discuss approaching… Read more »
Past, Present and Future – Talking about Time
Episode 23 – Past, Present and Future – Talking about Time Chris and Rowan explore the second aspect of mindfulness to last week’s podcast on arousal management, which is… Read more »
Mind the Genes
This article, mind the genes, is on how we can positively influence our gene functioning and mental health.
Drive, Soothing and Threat – Seeking a Synergy of Systems
Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems Chris and Rowan look at the topic of self-compassion in the context of still aiming to… Read more »
Not Just Genes – A Recipe For Mental Health
Episode 19 – Not Just Genes – A Recipe for Mental Health On this week’s episode, Chris and Rowan look at the part our genetics play in determining our… Read more »
Fighting the Flat Feeling
Episode 18 – Fighting the Flat Feeling In today’s episode, Chris and Rowan respond to recent restrictions throughout Victoria and ask what we can do on the day’s when… Read more »
Mobilising Motivation
Episode 15 – Mobilising Motivation On this week’s episode, Chris and Rowan take on the topic of motivation. We explore what factors compel us to act in certain ways… Read more »