Episode 85 – Reflecting on Failure as Feedback Chris and Rowan discuss the topic of failure and how we can look at our failures in the best possible light…. Read more »
Episode 79 – A Rewarding Release: Autobiographical Writing Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions… Read more »
Episode 76 – More Mentalising – Some Therapy Strategies Chris and Rowan continue the topic of mentalisation and cover some of the top exercises from therapy that can help… Read more »
Episode 71 – Metanoia: A Model for Breakdown and Growth Chris and Rowan discuss the idea of a breakdown and how we can use this seemingly negative opportunity… Read more »
Episode 70 – Late Midlife and Other Life Crises Following on from last week’s episode about the midlife crisis, Chris and Rowan discuss the topic of a late… Read more »
Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce… Read more »
Episode 60 – When Too Much Choice is a Challenge Chris and Rowan discuss the topic of decision making and how recognising the way that we make decisions can… Read more »
Episode 58 – Flourishing with Flow Chris and Rowan discuss the topic of Flow, drawing from the work of renowned psychologist Mihaly Czikszentmihalyi. The concept of flow can help… Read more »
An article about optimising our wellbeing by identifying the activities that most engage us.
Episode 54 – The Intolerance of Irrational Ideas Chris and Rowan discuss the work of Albert Ellis, one of the most influential psychologists of the 20th century. Ellis, along… Read more »