Episode 17 – Weaning Off Worry
iTunes
Spotify
https://www.chrismackey.com.au/podcast-2This Week’s Links
Bilateral Stimulation – Anxiety Release therapy demonstration
What is Flow State and How Can it be Accessed? video
Addressing Avoidant Tendencies handout
Snippet – The difference between worrying about something and just thinking it through
Snippet – How to know when your worrying is becoming a problem
Snippet – Tips for how to stop worry and rumination
Snippet – How to break the cycle of ingrained patterns of worry and rumination
The Presenters
Rowan Mackey is a content producer and digital creative. After studying sports media and law at the University of Canberra, he found himself drawn to digital media after attending the first conference for podcasters in the southern hemisphere, We Are Podcast in 2016. He is also the principal of Easygoing Digital, where he has been involved in over 300,000 podcast downloads as a presenter and producer.
He currently produces the official Geelong Cats podcast, To the Final Bell and is a producer of the TV show Destination Happiness airing nationally in Australia on Channel 9 and Internationally with the Discovery Channel. He has also worked with notable organisations such as The Geelong Grammar School and Lyons Construction.
Rowan is the Digital Media Manager at Chris Mackey and Associates.
Chris Mackey is a clinical and counselling psychologist and Fellow of The Australian Psychological Society with 40 years’ psychotherapy experience. The second edition of Chris’s book, The Positive Psychology of Synchronicity: Enhance Your Mental Health with the Power of Coincidence, was released internationally in August 2019.
Chris is also the resident psychologist for TV show Destination Happiness, where he presents the “Happy Mind” segment, involving brief tips based on the science of positive psychology. He also writes a regular opinion column for The Geelong Advertiser and is the resident psychologist on K-Rock radio in the mornings.
Chris was the recipient of the 2019 Australian Allied Health Impact Award for his clinical research and training, media involvement and for authoring a book on positive psychology and synchronicity.
Get in touch with Chris and Rowan – [email protected]
For More Episodes of Lockdown: Character Strengths and Silver Linings…