Episode 15 – Mobilising Motivation On this week’s episode, Chris and Rowan take on the topic of motivation. We explore what factors compel us to act in certain ways and… Read more »
Mobilising Motivation
Tag: Burnout
Banishing Burnout
Episode 14 – Banishing Burnout On this week’s episode, Rowan and Chris look for some ways to prevent and manage burnout. Burnout is typically related to work stress, but in… Read more »
Addressing Avoidance
Episode 10 – Addressing Avoidance This week, Chris and Rowan look at the topic of avoidance and avoidant personality disorders. Avoidance is a problem that arises when one’s fears or… Read more »
Dealing with Burnout
“Burnout” is a term that relates to symptomatic distress we may experience after being in stressful circumstances associated with persistent demands placed on us. Burnout occurs when the demands on… Read more »
Balancing Act
How do we find a good work-life balance? This is one of the more commonly requested topics by workgroups for talks about mental health, but I think it’s a… Read more »
How to Avoid Burnout
Chris Mackey discusses what causes burnout and how you can avoid it.
Stress Tips
Good Enough
An article exploring the fact that despite cultural value we place on seeking and attaining wealth, research suggests that the actual relationship between wealth and happiness is relatively modest.
Making it Work
Being about to return from holidays can be challenging in more ways than one. This article explores some of the difficulties that may arise when returning to work after a… Read more »
How Many Hours Should We Work?
What is the upper limit to the number of hours we might best work each week? This question relates to the issue of burnout, which occurs when the demands on us… Read more »