Some of the most useful psychological principles are also some of the simplest. One example of this is the notion of there being three core coping strategies when we find… Read more »
Three Coping Alternatives – Change it, Accept It or Leave
Tag: Stress Management
Your Active Approach to Mental Health
Episode 115 – Your Active Approach to Mental Health Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we… Read more »
Change, Accept, or Leave
An article about the three main coping alternatives when you find yourself stuck in a difficult situation such as a frustrating work environment.
Undoing Resentment with Gratitude
Episode 112 – Undoing Resentment with Gratitude Chris and Rowan discuss an idea put forward by Dr Kerry Howells, which is that you can’t feel the emotions of resentment and… Read more »
Treating PTSD with EMDR
Episode 111 – Treating PTSD with EMDR Following on from the previous episode on treating trauma exposure therapy, Chris and Rowan discuss another therapy tool for treating trauma, EMDR. EMDR… Read more »
Strengthening Our Resilience to Stress and Strain
Episode 108 – Strengthening Our Resilience to Stress and Strain Chris and Rowan discuss some insights that can be gained from exploring the different meanings of engineering terms such… Read more »
Stress and Strain – Insights for Psychology from Engineering
Psychology has drawn a number of insights from the engineering field. So it strongly aroused my curiosity when a psychology student with an engineering background raised the question of whether… Read more »
Time to Face Inner Selves
The theme of this article in The Geelong Advertiser is that it is normal for us to have at least some parts of our personality that are in conflict.
The Significance of Taking the Next Step
Episode 100 – The Significance of Taking the Next Step For our 100th podcast episode, Chris and Rowan talk about a fundamental aspect of psychological therapy, helping someone to… Read more »
Starts with Small Steps
An article about one of the most helpful principles for changing behaviour, including when in therapy.