Episode 33 – The Pitfalls of Perfectionism Perfectionism, or rigid expectations, is often linked with depression. Chris and Rowan discuss the topic of perfectionism as well as some strategies for… Read more »
The Pitfalls of Perfectionism
Tag: Motivation
Gaining Gratification Through Goals
Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »
Balancing Acts
This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.
Mind the Genes
This article, mind the genes, is on how we can positively influence our gene functioning and mental health.
Drive, Soothing and Threat – Seeking a Synergy of Systems
Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems Chris and Rowan look at the topic of self-compassion in the context of still aiming to achieve… Read more »
Fighting the Flat Feeling
Episode 18 – Fighting the Flat Feeling In today’s episode, Chris and Rowan respond to recent restrictions throughout Victoria and ask what we can do on the day’s when we’re… Read more »
How to Motivate Yourself with Change Talk
From Motivational Interviewing Motivational interviewing is a therapy technique developed, in part, by psychologist William Miller. In a recent episode of Psych Spiels & Silver Linings, the practice’s podcast, motivational… Read more »
Mobilising Motivation
Episode 15 – Mobilising Motivation On this week’s episode, Chris and Rowan take on the topic of motivation. We explore what factors compel us to act in certain ways and… Read more »
Banishing Burnout
Episode 14 – Banishing Burnout On this week’s episode, Rowan and Chris look for some ways to prevent and manage burnout. Burnout is typically related to work stress, but in… Read more »
Episode 2 – Exercising in Exile
Exercising in Exile Rowan and Chris take on the topic of exercising under the current stay at home restrictions and social distancing. We look at why it’s particularly important to… Read more »