In this episode of the Catch-up synchronicity segment with Roxie Bennett and Daryl Reader on 93.9 Geelong Bay FM we discuss some of the well-being benefits from performing acts of kindness.
This article is about the personal benefit that can be gained from engaging in acts of kindness towards others.
Many of us would say that what we most want in life is to be happy. But what does this mean? If we work extra hard to achieve goals, but that restricts our family or leisure time, the increased demands on us can compromise our happiness. So pursuing happiness is not as simple or straightforward… Read more »
This article examines what it means to be happy in the context of potential trade-off’s that have to be made in pursuit of happiness.
It takes time to find your calling. What career or line of work might suit us? In a meeting of over 100 business leaders in Geelong, over a third indicated that they had undertaken a significant career shift at one point in time. The notion of choosing a life direction can be confronting. This article… Read more »
What do you think of when you hear the term mental health? It commonly refers to mental health problems, such as severe depression, but we can also think of our mental health in terms of an asset, like physical fitness. We are then inclined to focus on what enhances our well-being beyond the norm. This… Read more »