Tag: Happiness

  Agency Helps Us In Tough Times

An article about a main theme from the recent World Congress of the International Positive Psychology Association – the importance of having a sense of agency, especially when facing adversity.

  How to Build Your Emotional Resilience

Clinical psychologist Chris Mackey discusses ways in which you can develop your emotional resilience. Learning to be more resilient can boost our defences for when one of life’s curve balls… Read more »

  The Importance of Building Your Tribe

Clinical psychologist Chris Mackey discusses the importance of building your tribe. When you find the people who you share interests and passions with, it’s important to cultivate those relationships as… Read more »

  How to Improve Your Self-Acceptance

Clinical Psychologist Chris Mackey discusses some ways to improve your overall level of self-acceptance. This clip was taken from series 2, episode 2 of Destination Happiness.

  How Setting Goals Can Improve Your Wellbeing

Clinical psychologist Chris Mackey discusses the importance of setting goals and intentions for our overall wellbeing. This clip was taken from series 2, episode 1 of Destination Happiness.

  Strength in You

Strength in You Could a simple half-hour exercise help you flourish? This article makes the case for taking the character strengths survey in order to improve your sense of self-worth… Read more »

  How to Find and Use Your Character Strengths

Television presenter Angie Hilton and clinical psychologist Chris Mackey discuss how to find your character strengths signature as well as some practical ways to apply the results. The character strengths… Read more »

  Positive Case

This article relates to the idea that mental health is often conflated with mental illness, which can distract from the notion of mental health as being a positive attribute that… Read more »