Chris spoke with Tom and Loggie on K-Rock Breakfast Radio in Geelong for the first instalment of their Isolating Not Isolated segment. The segment involves getting an expert on to chat about… Read more »
Tag: Character strengths
Episode 4 – Navigating the Noise of the News
Navigating the Noise of the News This week, Rowan and Chris discuss ways of curating a news diet that’s healthy for our state of mind. We discuss why too… Read more »
Episode 3 – Quelling Quarrels in Quarantine
Quelling Quarrels in Quarantine This week, Chris and Rowan discuss ways of using positive psychology to manage the added conflict and situations that we’re all likely to face over… Read more »
Come on Strong
This Addy article by Chris Mackey describes the single most useful positive psychology exercise that he thinks could be of benefit to all of us in dealing with the challenges… Read more »
Positive Ways of Responding to the COVID-19 Pandemic
Clinical Psychologist Chris Mackey discusses some ways to respond to the threat of COVID-19 by applying some of the principles of positive psychology. Next – see a blog with further… Read more »
Episode 2 – Exercising in Exile
Exercising in Exile Rowan and Chris take on the topic of exercising under the current stay at home restrictions and social distancing. We look at why it’s particularly important to… Read more »
Episode 1 – Finding Flow within Four Walls
Finding Flow within Four Walls In episode one, Rowan and Chris discuss what the podcast will be about, take a broad look at the character strengths and why they’re particularly… Read more »
Strength in You
Strength in You Could a simple half-hour exercise help you flourish? This article makes the case for taking the character strengths survey in order to improve your sense of self-worth… Read more »
How to Find and Use Your Character Strengths
Television presenter Angie Hilton and clinical psychologist Chris Mackey discuss how to find your character strengths signature as well as some practical ways to apply the results. The character strengths… Read more »
How to Identify and Use Your Signature Character Strengths
Chris Mackey discusses the benefits to identifying and utilising your top character strengths.