Chris Mackey demonstrates how he introduces a therapy intervention called “bilateral stimulation” to clients. According to Mackey, this technique is the single most helpful intervention he has yet encountered for… Read more »
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Panic attacks represent one of the more common difficulties for which people seek psychological treatment. Panic attacks involve a sudden bout of anxiety or intense fear in the absence of… Read more »
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Clinical psychologist Chris Mackey provides some practical tips for when someone is having suicidal thoughts. It’s important to have a way to deal with suicidal thoughts. Roughly 1 in 3… Read more »
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With the help of clinical psychologist Chris Mackey, television presenter, Angie Hilton faces her phobia of driving on the Great Ocean Road. (Series 2, episode 4 of Destination Happiness) See https://www.chrismackey.com.au/resources/ for… Read more »
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Clinical psychologist Chris Mackey discusses how to manage post-traumatic stress. Post-traumatic stress disorder is a condition associated with lingering painful memories of trauma which the sufferer tries to block out… Read more »
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Clinical psychologist Chris Mackey discusses how to manage with strong feelings of anger and aggression. If you are experiencing persistent feelings of anger or outbursts of aggression, it’s important to… Read more »
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When people seek therapy for a problem, often there are two layers to the issue they’re confronting. There is the psychological problem itself, such as anxiety or depression. But there… Read more »
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Clinical psychologist Chris Mackey discusses three coping alternatives for dealing with ongoing distress associated with a difficult situation, such as problems in a job or relationship. The three basic coping… Read more »
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Clinical psychologist Chris Mackey discusses the four stages of change associated with going through a period of crisis. These stages are crisis, the dark night of the soul (depression), breakthrough… Read more »
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Clinical psychologist Chris Mackey discusses the three core fears that are often associated with anxiety and depression. These three core fears relate to a fear of failure, a fear of… Read more »
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