This article, mind the genes, is on how we can positively influence our gene functioning and mental health.
Tag: Physical Health
Mobilising Motivation
Episode 15 – Mobilising Motivation On this week’s episode, Chris and Rowan take on the topic of motivation. We explore what factors compel us to act in certain ways… Read more »
Episode 5 – Speaking of Sport
Speaking of Sport… On this episode, Rowan and Chris ask the question, if sport is likely to be one of the first things to return, how can we best… Read more »
The Physical and Mental Health Benefits of Spirituality
Angie Hilton sits down with clinical psychologist Chris Mackey to discuss the health benefits of spirituality. Spirituality can be seen as a private thing, so may not often be discussed… Read more »
Episode 2 – Exercising in Exile
Exercising in Exile Rowan and Chris take on the topic of exercising under the current stay at home restrictions and social distancing. We look at why it’s particularly important to… Read more »
Physical Exercise as a Mental Health Intervention
We tend to think of physical activity as mainly affecting our physical as opposed to our mental health. However, the more we understand the close connection of mind and body,… Read more »