Episode 67 – Leveraging Our Levels of Energy Chris and Rowan discuss the topic of energy management and how good energy management affects our productivity and well-being. We… Read more »
Episode 66 – Reducing Our Screen Time with David Cherry Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can reduce… Read more »
Episode 65 – Building Better Habits (and Overcoming Bad Ones) Chris and Rowan are joined by clinical and forensic psychologist David Cherry to discuss how we can introduce… Read more »
Episode 52 – The ABC of CBT After the passing of Aaron (Tim) Beck, a pioneer in the field of psychology, we decided to examine his legacy and explore… Read more »
Episode 50 – Psych Spiels Celebrates its 50 – A look back at the key themes In celebration of 50 episodes of the podcast, Chris and Rowan look back… Read more »
Episode 49 – A Freer Future with Physics Chris and Rowan discuss a number of concepts from quantum physics and how they relate to psychology and our mental health…. Read more »
An article about a main theme from the recent World Congress of the International Positive Psychology Association – the importance of having a sense of agency, especially when facing adversity.
Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris… Read more »
Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »
An article discussing the available resources that you can turn to when appointments with psychologists are scarce or unavailable.