First seen in The Geelong Advertiser on 30 August 2021
This article describes the stress-relieving power of showing compassion in our relationships.
For a more in-depth discussion about these themes, please listen to our podcast episode, Strengthening Self-Compassion. You can listen on the player below or on your favourite podcast player.
For more episodes of our practice podcast, Psych Spiels and Silver Linings, click the link below.