Last year, the suicide rate in Australia increased by 9%. This article emphasises that regardless of how much someone may be struggling, suicide is never the answer as it is always possible to recover from depressive episodes.
Category: Geelong Advertiser Articles
Chris Mackey’s articles appear regularly in the Geelong Advertiser newspaper in Geelong, Australia.
Strength in You Could a simple half-hour exercise help you flourish? This article makes the case for taking the character strengths survey in order to improve your sense of self-worth and well-being. The character strengths survey is available through the VIA Institute on character and takes roughly 15 minutes to complete. You will then be… Read more »
This article describes observations surrounding an increase in existential depression amongst bright, creative and resourceful young men in their early years of adulthood.
How much of our current mental health crisis is related to a breakdown in social connection? This article examines the work of Dr Hugh Mackay, a psychologist and prominent social researcher, who sought to answer this question in a recent book: Australia Reimagined: Towards a more compassionate, less anxious society.
Following the national apologies delivered by Prime Minister Scott Morrison and Opposition Leader Bill Shorten in parliament, this article discusses the positive impact that these apologies may have in the context of the invalidation that someone feels if they experience sexual abuse.
As a psychologist, when you hear your clients’ deeply personal stories over many years, you learn that often their most profound experiences often have a numinous or sacred quality. This article explores the role of numinous or sacred experiences in someone’s recovery from mental health problems.
This article examines the role of gene expression within the mind body connection, particularly in the context of recovering from a physical illness.
Mainstream media can have a particularly important role in promoting positive physical and mental health. This article examines what that role is and why a more positive approach to mainstream media would be beneficial for consumers.
Bullying is a significant social problem, partly because of its harmful impact on mental health. This article examines the impact of bullying and some practical ways that bullying can be addressed or mitigated. Click here for a video of Chris’s aforementioned session at Unleash the Beast Writing and Well-Being Symposium entitled: Sticks and Stones….Words Can… Read more »
When is it best to compete and when is it best to collaborate? This article looks at the difference between taking a competitive and collaborative approach to a task, particularly in the context of the Thai cave rescue of 12 young soccer players and their coach.