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Chris Mackey & Associates Psychology

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Click here for information on mental health, including: blogs, videos, podcasts and more.

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  • Three Coping Alternatives – Change it, Accept It or Leave

    25 October 2023

    Some of the most useful psychological principles are also some of the simplest. One example of this is the notion of there being three core coping strategies when we find our… Read more »

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    • Regulating Responses to Threat

      Posted in: Education / Podcast

      Episode 55 – Regulating Responses to Threat In our final podcast for the year, Chris and Rowan discuss Polyvagal Theory, which relates to the way we respond to threatening si… Read more »

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    • Undoing the Affliction of Addictions

      Posted in: Education / Podcast

      Episode 13 – Undoing the Affliction of Addictions This week, Chris and Rowan explore the topic of undoing addictions. Dealing with addictions involves more than just willpowe… Read more »

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