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Chris Mackey & Associates Psychology

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Click here for information on mental health, including: blogs, videos, podcasts and more.

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  • Three Coping Alternatives – Change it, Accept It or Leave

    25 October 2023

    Some of the most useful psychological principles are also some of the simplest. One example of this is the notion of there being three core coping strategies when we find our… Read more »

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    • Supporting Someone to Seek Help

      Posted in: Education / Podcast

      Episode 27 – Supporting Someone to Seek Help As a follow-up to last week’s episode about finding the right mental health professional, this week Chris and Rowan discuss appro… Read more »

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    • Learning How to Sting

      Posted in: Education / Podcast

      Episode 118 – Learning How to Sting Chris and Rowan discuss the idea of learning how to sting. Stinging is when we go through a negative experience, and we let ourselves expe… Read more »

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