{"id":3091,"date":"2020-07-13T16:22:43","date_gmt":"2020-07-13T06:22:43","guid":{"rendered":"https:\/\/www.chrismackey.com.au\/?p=3091"},"modified":"2022-08-15T16:21:03","modified_gmt":"2022-08-15T06:21:03","slug":"mobilising-motivation","status":"publish","type":"post","link":"https:\/\/www.chrismackey.com.au\/mobilising-motivation\/","title":{"rendered":"Mobilising Motivation"},"content":{"rendered":"<h2>Episode 15 &#8211; Mobilising Motivation<\/h2>\n<h3><iframe loading=\"lazy\" style=\"width: 100%; height: 200px;\" src=\"https:\/\/webplayer.whooshkaa.com\/episode\/695835?theme=light&amp;enable-volume=true\" width=\"100%\" height=\"190\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/h3>\n<div>On this week&#8217;s episode, Chris and Rowan take on the topic of motivation. We explore what factors compel us to act in certain ways and try to answer the question &#8216;how can you get yourself to do something when it&#8217;s hard to do?&#8217;<\/div>\n<div><\/div>\n<div>With many of us facing the prospect of another lockdown, this episode is full of practical strategies to motivate us and get us going to ensure that we complete all the tasks that we set out to during this next period at home.<\/div>\n<div><\/div>\n<div>These tips and strategies are also relevant to those who just want to make a change in a certain area of their life.<\/div>\n<p style=\"text-align: center;\">\t\r\n\t<div id=\"podcast-subscribe-button-2822\" class=\"secondline-psb-radius-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<a class=\"button podcast-subscribe-button modal-662afce23e1b2\" onMouseOver=\"this.style.color=`#fce300`; this.style.backgroundColor=`#156fbf`\" onMouseOut=\"this.style.color=`#fce300`; this.style.backgroundColor=`#8bbee8`\" style=\"color:#fce300; background-color:#8bbee8\" href=\"\">Subscribe on iTunes<\/a>\r\n<!-- Modal HTML embedded directly into document. -->\r\n<div id=\"secondline-psb-subs-modal\" class=\"modal-662afce23e1b2 modal secondline-modal-662afce23e1b2\">\r\n\t<div class=\"secondline-psb-subscribe-modal\"><ul><li class=\"secondline-psb-subscribe-iTunes\"><a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/lockdown-character-strengths-and-silver-linings\/id1506543167\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/iTunes.png\" alt=\"iTunes\" \/>iTunes<\/a><\/li><\/ul><\/div>                                       \r\n<\/div>  \r\n\r\n<script>\r\n\tjQuery(document).ready(function($) {\r\n\t\t 'use strict';\r\n\t\t$('#podcast-subscribe-button-2822 .podcast-subscribe-button.modal-662afce23e1b2').on(\"click\", function() {\r\n\t\t\t$(\"#secondline-psb-subs-modal.modal-662afce23e1b2.modal.secondline-modal-662afce23e1b2\").modal({\r\n\t\t\t\tfadeDuration: 250,\r\n\t\t\t\tcloseText: '',\r\n\t\t\t});\r\n\t\t\treturn false;\r\n\t\t}); 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\t\t\t\r\n\t});\t\t\r\n<\/script>\t\t\r\n\t<\/div><\/p>\n<p style=\"text-align: center;\">\t\r\n\t<div id=\"podcast-subscribe-button-2890\" class=\"secondline-psb-square-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<a class=\"button podcast-subscribe-button modal-662afce23e6ce\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#0066bf`\" onMouseOut=\"this.style.color=`#fce300`; this.style.backgroundColor=`#8bbee8`\" style=\"color:#fce300; background-color:#8bbee8\" href=\"\">Click For More Episodes<\/a>\r\n<!-- Modal HTML embedded directly into document. -->\r\n<div id=\"secondline-psb-subs-modal\" class=\"modal-662afce23e6ce modal secondline-modal-662afce23e6ce\">\r\n\t<div class=\"secondline-psb-subscribe-modal\"><ul><li class=\"secondline-psb-subscribe-custom\"><a href=\"https:\/\/www.chrismackey.com.au\/podcast-2\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/custom.png\" alt=\"https:\/\/www.chrismackey.com.au\/podcast-2\" \/>https:\/\/www.chrismackey.com.au\/podcast-2<\/a><\/li><\/ul><\/div>                                       \r\n<\/div>  \r\n\r\n<script>\r\n\tjQuery(document).ready(function($) {\r\n\t\t 'use strict';\r\n\t\t$('#podcast-subscribe-button-2890 .podcast-subscribe-button.modal-662afce23e6ce').on(\"click\", function() {\r\n\t\t\t$(\"#secondline-psb-subs-modal.modal-662afce23e6ce.modal.secondline-modal-662afce23e6ce\").modal({\r\n\t\t\t\tfadeDuration: 250,\r\n\t\t\t\tcloseText: '',\r\n\t\t\t});\r\n\t\t\treturn false;\r\n\t\t}); \t\t\t\r\n\t});\t\t\r\n<\/script>\t\t\r\n\t<\/div><\/p>\n<p><strong>This Week&#8217;s Links<\/strong><\/p>\n<p><a href=\"https:\/\/www.chrismackey.com.au\/using-the-five-second-rule-for-behaviour-change\/\">Using the Five-Second Rule for Behaviour Change<\/a><\/p>\n<p><a href=\"https:\/\/www.abc.net.au\/radio\/melbourne\/programs\/sundays\/mel-robbins-libbi\/9756116\">Mel Robbins&#8217; interview with Libbi Gore on the five-second rule<\/a><\/p>\n<p><a href=\"https:\/\/www.chrismackey.com.au\/how-to-motivate-yourself-with-change-talk\/\">The questions you should ask yourself if you want to make a change&#8230;<\/a><\/p>\n<h3 style=\"text-align: center;\">The Presenters<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2848 size-medium aligncenter\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-300x200.png\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-300x200.png 300w, https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey.png 600w\" alt=\"\" width=\"300\" height=\"200\" \/><\/h3>\n<p><strong>Rowan Mackey<\/strong>\u00a0is a content producer and digital creative. After studying sports media and law at the University of Canberra, he found himself drawn to digital media after attending the first conference for podcasters in the southern hemisphere, We Are Podcast in 2016. He is also the principal of Easygoing Digital, where he has been involved in over 300,000 podcast downloads as a presenter and producer.<\/p>\n<p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">He currently produces the official Geelong Cats podcast,\u00a0<em><a href=\"https:\/\/www.geelongcats.com.au\/podcasts\">To the Final Bell<\/a><\/em>\u00a0and is a producer of the TV show\u00a0<em><a href=\"https:\/\/destinationhappiness.com\/\">Destination Happiness<\/a><\/em>\u00a0airing nationally in Australia on Channel 9 and Internationally with the Discovery Channel. He has also worked with notable organisations such as The Geelong Grammar School and Lyons Construction.<\/span><\/p>\n<p>Rowan is the Digital Media Manager at Chris Mackey and Associates.<\/p>\n<p><strong>Chris Mackey<\/strong>\u00a0is a clinical and counselling psychologist and Fellow of The Australian Psychological Society with 40 years\u2019 psychotherapy experience. The second edition of Chris\u2019s book,\u00a0<a href=\"http:\/\/www.synchronicityunwrapped.com.au\/\">The Positive Psychology of Synchronicity: Enhance Your Mental Health with the Power of Coincidence<\/a>, was released internationally in August 2019.<\/p>\n<p>Chris is also the resident psychologist for TV show\u00a0<a href=\"https:\/\/destinationhappiness.com\/\"><em>Destination Happiness<\/em><\/a>, where he presents the \u201cHappy Mind\u201d segment, involving brief tips based on the science of positive psychology. He also writes a regular opinion column for The Geelong Advertiser and is the resident psychologist on K-Rock radio in the mornings.<\/p>\n<p>Chris was the recipient of the 2019 Australian Allied Health Impact Award for his clinical research and training, media involvement and for authoring a book on positive psychology and synchronicity.<\/p>\n<p>Get in touch with Chris and Rowan \u2013\u00a0<a href=\"mailto:podcast@chrismackey.com.au\">podcast@chrismackey.com.au<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2858 size-medium aligncenter\" style=\"font-size: 16px;\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1-300x200.png 300w, https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p><strong>For More Episodes of Lockdown: Character Strengths and Silver Linings&#8230;<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kOG8eQVwmv\"><p><a href=\"https:\/\/www.chrismackey.com.au\/podcast-2\/\">Psych Spiels and Silver Linings<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Psych Spiels and Silver Linings&#8221; &#8212; Chris Mackey\" src=\"https:\/\/www.chrismackey.com.au\/podcast-2\/embed\/#?secret=39Oyramfzc#?secret=kOG8eQVwmv\" data-secret=\"kOG8eQVwmv\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 15 &#8211; Mobilising Motivation \ufeff\ufeff\ufeff\ufeff\ufeff On this week&#8217;s episode, Chris and Rowan take on the topic of motivation. We explore what factors compel us to act in certain ways&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.chrismackey.com.au\/mobilising-motivation\/\" title=\"Read Mobilising Motivation\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":4030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[106],"tags":[48,63,21,77,78,94],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mobilising Motivation | Chris Mackey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chrismackey.com.au\/mobilising-motivation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobilising Motivation | Chris Mackey\" \/>\n<meta property=\"og:description\" content=\"Episode 15 &#8211; Mobilising Motivation \ufeff\ufeff\ufeff\ufeff\ufeff On this week&#8217;s episode, Chris and Rowan take on the topic of motivation. 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Read more &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chrismackey.com.au\/mobilising-motivation\/\" \/>\n<meta property=\"og:site_name\" content=\"Chris Mackey\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chrismackeypsychology\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-13T06:22:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-15T06:21:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2022\/02\/psych-spiels.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sue Mackey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chrismackey66\" \/>\n<meta name=\"twitter:site\" 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