{"id":3079,"date":"2020-07-06T20:22:51","date_gmt":"2020-07-06T10:22:51","guid":{"rendered":"https:\/\/www.chrismackey.com.au\/?p=3079"},"modified":"2022-08-15T16:22:36","modified_gmt":"2022-08-15T06:22:36","slug":"banishing-burnout","status":"publish","type":"post","link":"https:\/\/www.chrismackey.com.au\/banishing-burnout\/","title":{"rendered":"Banishing Burnout"},"content":{"rendered":"<h2>Episode 14 &#8211; Banishing Burnout<\/h2>\n<div>\n<h3><iframe loading=\"lazy\" style=\"width: 100%; height: 200px;\" src=\"https:\/\/webplayer.whooshkaa.com\/episode\/690971?theme=light&amp;enable-volume=true\" width=\"100%\" height=\"190\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/h3>\n<\/div>\n<div>On this week&#8217;s episode, Rowan and Chris look for some ways to prevent and manage burnout. Burnout is typically related to work stress, but in this episode, we explore the general theme that burnout is when our demands outstrip our resources. This relates to more than work stress and is particularly relevant to those in caring roles through the COVID-19 pandemic.<\/div>\n<div>\n<p style=\"text-align: center;\">\t\r\n\t<div id=\"podcast-subscribe-button-2822\" class=\"secondline-psb-radius-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<a class=\"button podcast-subscribe-button modal-662e3b1c196f0\" onMouseOver=\"this.style.color=`#fce300`; this.style.backgroundColor=`#156fbf`\" onMouseOut=\"this.style.color=`#fce300`; this.style.backgroundColor=`#8bbee8`\" style=\"color:#fce300; background-color:#8bbee8\" href=\"\">Subscribe on iTunes<\/a>\r\n<!-- Modal HTML embedded directly into document. -->\r\n<div id=\"secondline-psb-subs-modal\" class=\"modal-662e3b1c196f0 modal secondline-modal-662e3b1c196f0\">\r\n\t<div class=\"secondline-psb-subscribe-modal\"><ul><li class=\"secondline-psb-subscribe-iTunes\"><a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/lockdown-character-strengths-and-silver-linings\/id1506543167\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/iTunes.png\" alt=\"iTunes\" \/>iTunes<\/a><\/li><\/ul><\/div>                                       \r\n<\/div>  \r\n\r\n<script>\r\n\tjQuery(document).ready(function($) {\r\n\t\t 'use strict';\r\n\t\t$('#podcast-subscribe-button-2822 .podcast-subscribe-button.modal-662e3b1c196f0').on(\"click\", function() {\r\n\t\t\t$(\"#secondline-psb-subs-modal.modal-662e3b1c196f0.modal.secondline-modal-662e3b1c196f0\").modal({\r\n\t\t\t\tfadeDuration: 250,\r\n\t\t\t\tcloseText: '',\r\n\t\t\t});\r\n\t\t\treturn false;\r\n\t\t}); 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\t\t\t\r\n\t});\t\t\r\n<\/script>\t\t\r\n\t<\/div><\/p>\n<p style=\"text-align: center;\">\t\r\n\t<div id=\"podcast-subscribe-button-2890\" class=\"secondline-psb-square-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<a class=\"button podcast-subscribe-button modal-662e3b1c19d25\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#0066bf`\" onMouseOut=\"this.style.color=`#fce300`; this.style.backgroundColor=`#8bbee8`\" style=\"color:#fce300; background-color:#8bbee8\" href=\"\">Click For More Episodes<\/a>\r\n<!-- Modal HTML embedded directly into document. -->\r\n<div id=\"secondline-psb-subs-modal\" class=\"modal-662e3b1c19d25 modal secondline-modal-662e3b1c19d25\">\r\n\t<div class=\"secondline-psb-subscribe-modal\"><ul><li class=\"secondline-psb-subscribe-custom\"><a href=\"https:\/\/www.chrismackey.com.au\/podcast-2\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/custom.png\" alt=\"https:\/\/www.chrismackey.com.au\/podcast-2\" \/>https:\/\/www.chrismackey.com.au\/podcast-2<\/a><\/li><\/ul><\/div>                                       \r\n<\/div>  \r\n\r\n<script>\r\n\tjQuery(document).ready(function($) {\r\n\t\t 'use strict';\r\n\t\t$('#podcast-subscribe-button-2890 .podcast-subscribe-button.modal-662e3b1c19d25').on(\"click\", function() {\r\n\t\t\t$(\"#secondline-psb-subs-modal.modal-662e3b1c19d25.modal.secondline-modal-662e3b1c19d25\").modal({\r\n\t\t\t\tfadeDuration: 250,\r\n\t\t\t\tcloseText: '',\r\n\t\t\t});\r\n\t\t\treturn false;\r\n\t\t}); \t\t\t\r\n\t});\t\t\r\n<\/script>\t\t\r\n\t<\/div><\/p>\n<\/div>\n<p><strong>This Week&#8217;s Links<\/strong><\/p>\n<p><a href=\"https:\/\/www.chrismackey.com.au\/dealing-with-burnout\/\">Dealing with Burnout Handout<\/a><\/p>\n<p><a href=\"https:\/\/www.chrismackey.com.au\/video\/how-to-avoid-burnout\/\">How to Avoid Burnout Video<\/a><\/p>\n<p><a href=\"https:\/\/www.chrismackey.com.au\/balancing-act\/\">Balancing Act &#8211; an article about work\/life balance<\/a><\/p>\n<p><a href=\"https:\/\/www.chrismackey.com.au\/tag\/burnout\/\">More Burnout Resources<\/a><\/p>\n<h3>Snippet &#8211; How Can We Tell When We&#8217;re Approaching Burnout?<\/h3>\n<p><iframe loading=\"lazy\" title=\"How Can We Tell When We&#039;re Approaching Burnout?\" width=\"680\" height=\"383\" src=\"https:\/\/www.youtube.com\/embed\/h47wsj39YYo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>What Can We Do If We Are Burnt Out?<\/h3>\n<p><iframe loading=\"lazy\" title=\"What We Can Do If We Are Burnt Out?\" width=\"680\" height=\"383\" src=\"https:\/\/www.youtube.com\/embed\/zu05plR0wPE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>Snippet &#8211; The Difference Between Time Management and Energy Management<\/h3>\n<p><iframe loading=\"lazy\" title=\"The Difference Between Time Management and Energy Management\" width=\"680\" height=\"383\" src=\"https:\/\/www.youtube.com\/embed\/Vt9ABn8vmyA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>Snippet &#8211; Why is it important to Recognise Burnout?<\/h3>\n<p><iframe loading=\"lazy\" title=\"Why is it important to recognise Burnout?\" width=\"680\" height=\"383\" src=\"https:\/\/www.youtube.com\/embed\/WpsxXEeYOdU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>Snippet &#8211; How Stress Affects Our Body &#8211; The Inflammation Response to Stress<\/h3>\n<p><iframe loading=\"lazy\" title=\"How Stress Affects our Body - The Inflammation Response to Stress\" width=\"680\" height=\"383\" src=\"https:\/\/www.youtube.com\/embed\/1NSSbbcVcds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\">The Presenters<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2848 size-medium aligncenter\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-300x200.png\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-300x200.png 300w, https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey.png 600w\" alt=\"\" width=\"300\" height=\"200\" \/><\/h3>\n<p><strong>Rowan Mackey<\/strong>\u00a0is a content producer and digital creative. After studying sports media and law at the University of Canberra, he found himself drawn to digital media after attending the first conference for podcasters in the southern hemisphere, We Are Podcast in 2016. He is also the principal of Easygoing Digital, where he has been involved in over 300,000 podcast downloads as a presenter and producer.<\/p>\n<p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">He currently produces the official Geelong Cats podcast,\u00a0<em><a href=\"https:\/\/www.geelongcats.com.au\/podcasts\">To the Final Bell<\/a><\/em>\u00a0and is a producer of the TV show\u00a0<em><a href=\"https:\/\/destinationhappiness.com\/\">Destination Happiness<\/a><\/em>\u00a0airing nationally in Australia on Channel 9 and Internationally with the Discovery Channel. He has also worked with notable organisations such as The Geelong Grammar School and Lyons Construction.<\/span><\/p>\n<p>Rowan is the Digital Media Manager at Chris Mackey and Associates.<\/p>\n<p><strong>Chris Mackey<\/strong>\u00a0is a clinical and counselling psychologist and Fellow of The Australian Psychological Society with 40 years\u2019 psychotherapy experience. The second edition of Chris\u2019s book,\u00a0<a href=\"http:\/\/www.synchronicityunwrapped.com.au\/\">The Positive Psychology of Synchronicity: Enhance Your Mental Health with the Power of Coincidence<\/a>, was released internationally in August 2019.<\/p>\n<p>Chris is also the resident psychologist for TV show\u00a0<a href=\"https:\/\/destinationhappiness.com\/\"><em>Destination Happiness<\/em><\/a>, where he presents the \u201cHappy Mind\u201d segment, involving brief tips based on the science of positive psychology. He also writes a regular opinion column for The Geelong Advertiser and is the resident psychologist on K-Rock radio in the mornings.<\/p>\n<p>Chris was the recipient of the 2019 Australian Allied Health Impact Award for his clinical research and training, media involvement and for authoring a book on positive psychology and synchronicity.<\/p>\n<p>Get in touch with Chris and Rowan \u2013\u00a0<a href=\"mailto:podcast@chrismackey.com.au\">podcast@chrismackey.com.au<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2858 size-medium aligncenter\" style=\"font-size: 16px;\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1-300x200.png 300w, https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p><strong>For More Episodes of Lockdown: Character Strengths and Silver Linings&#8230;<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PtwRtlbCTc\"><p><a href=\"https:\/\/www.chrismackey.com.au\/podcast-2\/\">Psych Spiels and Silver Linings<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Psych Spiels and Silver Linings&#8221; &#8212; Chris Mackey\" src=\"https:\/\/www.chrismackey.com.au\/podcast-2\/embed\/#?secret=Jege4vJ80k#?secret=PtwRtlbCTc\" data-secret=\"PtwRtlbCTc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 14 &#8211; Banishing Burnout \ufeff\ufeff\ufeff\ufeff\ufeff On this week&#8217;s episode, Rowan and Chris look for some ways to prevent and manage burnout. Burnout is typically related to work stress, but&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.chrismackey.com.au\/banishing-burnout\/\" title=\"Read Banishing Burnout\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":4030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[106],"tags":[63,77,53,86,87],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banishing Burnout | Chris Mackey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chrismackey.com.au\/banishing-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banishing Burnout | Chris Mackey\" \/>\n<meta property=\"og:description\" content=\"Episode 14 &#8211; Banishing Burnout \ufeff\ufeff\ufeff\ufeff\ufeff On this week&#8217;s episode, Rowan and Chris look for some ways to prevent and manage burnout. 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