{"id":2910,"date":"2020-05-11T16:38:54","date_gmt":"2020-05-11T06:38:54","guid":{"rendered":"https:\/\/www.chrismackey.com.au\/?p=2910"},"modified":"2022-08-15T15:47:26","modified_gmt":"2022-08-15T05:47:26","slug":"expunging-anxiety","status":"publish","type":"post","link":"https:\/\/www.chrismackey.com.au\/expunging-anxiety\/","title":{"rendered":"Episode 6 &#8211; Expunging Anxiety"},"content":{"rendered":"<h3>Expunging Anxiety<\/h3>\n<h3>Episode 6 &#8211; Expunging Anxiety<\/h3>\n<h3><iframe loading=\"lazy\" style=\"width: 100%; height: 200px;\" src=\"https:\/\/webplayer.whooshkaa.com\/episode\/650062? theme=light&amp;enable-volume=true\" width=\"100%\" height=\"190\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/h3>\n<div>On this week&#8217;s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they&#8217;re suffering.<\/div>\n<div><\/div>\n<div>In recent years, positive psychology has changed some of the ways we think about anxiety, so we explore ways to look at anxiety more optimistically, including ways of using the character strengths to be more proactive against feeling anxious and offering support to those around us.<\/div>\n<p style=\"text-align: center;\">\t\r\n\t<div id=\"podcast-subscribe-button-2822\" class=\"secondline-psb-radius-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<a class=\"button podcast-subscribe-button modal-662dff4fa6f67\" onMouseOver=\"this.style.color=`#fce300`; 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\t\t\t\r\n\t});\t\t\r\n<\/script>\t\t\r\n\t<\/div><\/p>\n<p style=\"text-align: center;\">\t\r\n\t<div id=\"podcast-subscribe-button-2890\" class=\"secondline-psb-square-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<a class=\"button podcast-subscribe-button modal-662dff4fa74f4\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#0066bf`\" onMouseOut=\"this.style.color=`#fce300`; this.style.backgroundColor=`#8bbee8`\" style=\"color:#fce300; background-color:#8bbee8\" href=\"\">Click For More Episodes<\/a>\r\n<!-- Modal HTML embedded directly into document. -->\r\n<div id=\"secondline-psb-subs-modal\" class=\"modal-662dff4fa74f4 modal secondline-modal-662dff4fa74f4\">\r\n\t<div class=\"secondline-psb-subscribe-modal\"><ul><li class=\"secondline-psb-subscribe-custom\"><a href=\"https:\/\/www.chrismackey.com.au\/podcast-2\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/custom.png\" alt=\"https:\/\/www.chrismackey.com.au\/podcast-2\" \/>https:\/\/www.chrismackey.com.au\/podcast-2<\/a><\/li><\/ul><\/div>                                       \r\n<\/div>  \r\n\r\n<script>\r\n\tjQuery(document).ready(function($) {\r\n\t\t 'use strict';\r\n\t\t$('#podcast-subscribe-button-2890 .podcast-subscribe-button.modal-662dff4fa74f4').on(\"click\", function() {\r\n\t\t\t$(\"#secondline-psb-subs-modal.modal-662dff4fa74f4.modal.secondline-modal-662dff4fa74f4\").modal({\r\n\t\t\t\tfadeDuration: 250,\r\n\t\t\t\tcloseText: '',\r\n\t\t\t});\r\n\t\t\treturn false;\r\n\t\t}); \t\t\t\r\n\t});\t\t\r\n<\/script>\t\t\r\n\t<\/div><\/p>\n<h3>Snippet &#8211; How to Manage Anxiety to Ensure it Doesn&#8217;t Further Impact Your Mental Health<\/h3>\n<p><iframe loading=\"lazy\" title=\"How to Manage Anxiety to Ensure it Doesn&#039;t Further Impact Your Mental Health\" width=\"680\" height=\"383\" src=\"https:\/\/www.youtube.com\/embed\/hMkGveZKswY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>Snippet &#8211; How the Character Strengths Help Us Beat Mental Illness<\/h3>\n<p><iframe loading=\"lazy\" title=\"How the Character Strengths Help Us Beat Anxiety and Depression\" width=\"680\" height=\"383\" src=\"https:\/\/www.youtube.com\/embed\/QYXopxhwI84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>Snippet &#8211; How to Show Strength Even When Your Mental Health is Suffering &#8211; Emotional Security vs Insecurity<\/h3>\n<p><iframe loading=\"lazy\" title=\"How to Show Strength Even When Your Mental Health is Suffering - Emotional Security vs Insecurity\" width=\"680\" height=\"383\" src=\"https:\/\/www.youtube.com\/embed\/AMwQ_zmrX2A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>This Week&#8217;s Links<\/strong><\/p>\n<p><a href=\"https:\/\/www.chrismackey.com.au\/video\/bilateral-stimulation\/\">Click here for the Bilateral Stimulation video<\/a><\/p>\n<p><a href=\"https:\/\/www.chrismackey.com.au\/video\/how-to-manage-panic-attacks\/\">Click here for a video on how to manage panic attacks\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.chrismackey.com.au\/dealing-with-panic\/\">Click here for an article on dealing with panic<\/a><\/p>\n<p><a href=\"https:\/\/www.chrismackey.com.au\/how-to-worry-less\/\">Click here for an article on how to worry less<\/a><\/p>\n<h3 style=\"text-align: center;\">The Presenters<\/h3>\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2848 size-medium aligncenter\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-300x200.png 300w, https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p><strong>Rowan Mackey<\/strong> is a content producer and digital creative. After studying sports media and law at the University of Canberra, he found himself drawn to digital media after attending the first conference for podcasters in the southern hemisphere, We Are Podcast in 2016. He is also the principal of Easygoing Digital, where he has been involved in over 300,000 podcast downloads as a presenter and producer.<\/p>\n<p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">He currently produces the official Geelong Cats podcast, <em><a href=\"https:\/\/www.geelongcats.com.au\/podcasts\">To the Final Bell<\/a><\/em> and is a producer of the TV show <em><a href=\"https:\/\/destinationhappiness.com\/\">Destination Happiness<\/a><\/em> airing nationally in Australia on Channel 9 and Internationally with the Discovery Channel. He has also worked with notable organisations such as The Geelong Grammar School and Lyons Construction.<\/span><\/p>\n<p>Rowan is the Digital Media Manager at Chris Mackey and Associates.<\/p>\n<p><strong>Chris Mackey<\/strong> is a clinical and counselling psychologist and Fellow of The Australian Psychological Society with 40 years\u2019 psychotherapy experience. The second edition of Chris&#8217;s book, <a href=\"http:\/\/www.synchronicityunwrapped.com.au\">The Positive Psychology of Synchronicity: Enhance Your Mental Health with the Power of Coincidence<\/a>, was released internationally in August 2019.<\/p>\n<p>Chris is also the resident psychologist for TV show <a href=\"https:\/\/destinationhappiness.com\/\"><em>Destination Happiness<\/em><\/a>, where he presents the \u201cHappy Mind\u201d segment, involving brief tips based on the science of positive psychology. He also writes a regular opinion column for The Geelong Advertiser and is the resident psychologist on K-Rock radio in the mornings.<\/p>\n<p>Chris was the recipient of the 2019 Australian Allied Health Impact Award for his clinical research and training, media involvement and for authoring a book on positive psychology and synchronicity.<\/p>\n<p>Get in touch with Chris and Rowan &#8211; <a href=\"mailto:podcast@chrismackey.com.au\">podcast@chrismackey.com.au<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2858 size-medium aligncenter\" style=\"font-size: 16px;\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1-300x200.png 300w, https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p><strong>For More Episodes of Lockdown: Character Strengths and Silver Linings&#8230;<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"5SFpcOTXod\"><p><a href=\"https:\/\/www.chrismackey.com.au\/podcast-2\/\">Psych Spiels and Silver Linings<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Psych Spiels and Silver Linings&#8221; &#8212; Chris Mackey\" src=\"https:\/\/www.chrismackey.com.au\/podcast-2\/embed\/#?secret=pkaoggvoUM#?secret=5SFpcOTXod\" data-secret=\"5SFpcOTXod\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Expunging Anxiety Episode 6 &#8211; Expunging Anxiety \ufeff On this week&#8217;s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.chrismackey.com.au\/expunging-anxiety\/\" title=\"Read Episode 6 &#8211; Expunging Anxiety\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":4030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[106],"tags":[52,62,56,92,58,93,76,78,80,57,14,53,86],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 6 - Expunging Anxiety | Lockdown Podcast | Chris Mackey<\/title>\n<meta name=\"description\" content=\"On this week&#039;s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they&#039;re suffering.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chrismackey.com.au\/expunging-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 6 - Expunging Anxiety | Lockdown Podcast | Chris Mackey\" \/>\n<meta property=\"og:description\" content=\"On this week&#039;s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help those around us if they&#039;re suffering.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chrismackey.com.au\/expunging-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Chris Mackey\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chrismackeypsychology\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-11T06:38:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-15T05:47:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2022\/02\/psych-spiels.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sue Mackey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chrismackey66\" \/>\n<meta name=\"twitter:site\" content=\"@chrismackey66\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sue Mackey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.chrismackey.com.au\/expunging-anxiety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.chrismackey.com.au\/expunging-anxiety\/\"},\"author\":{\"name\":\"Sue Mackey\",\"@id\":\"https:\/\/www.chrismackey.com.au\/#\/schema\/person\/f95394e014547dd1aaf002f0079cb2e2\"},\"headline\":\"Episode 6 &#8211; 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