{"id":2897,"date":"2020-04-27T16:21:02","date_gmt":"2020-04-27T06:21:02","guid":{"rendered":"https:\/\/www.chrismackey.com.au\/?p=2897"},"modified":"2022-08-15T16:26:47","modified_gmt":"2022-08-15T06:26:47","slug":"navigating-the-noise-of-the-news","status":"publish","type":"post","link":"https:\/\/www.chrismackey.com.au\/navigating-the-noise-of-the-news\/","title":{"rendered":"Episode 4 &#8211; Navigating the Noise of the News"},"content":{"rendered":"<h3>Navigating the Noise of the News<\/h3>\n<p><iframe loading=\"lazy\" style=\"width: 100%; height: 200px;\" src=\"https:\/\/webplayer.whooshkaa.com\/episode\/634897? theme=light&amp;enable-volume=true\" width=\"100%\" height=\"190\" frameborder=\"0\" scrolling=\"no\" data-mce-fragment=\"1\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>This week, Rowan and Chris discuss ways of curating a news diet that&#8217;s healthy for our state of mind. We discuss why too much negative news is bad for us, how we can use the character strengths to improve our news diet with different sources, including new media, and why it&#8217;s worth taking this opportunity to reflect upon and expand the places where we seek our news.<\/p>\n<p style=\"text-align: center;\">\t\r\n\t<div id=\"podcast-subscribe-button-2822\" class=\"secondline-psb-radius-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<a class=\"button podcast-subscribe-button modal-662c0d011cde0\" onMouseOver=\"this.style.color=`#fce300`; this.style.backgroundColor=`#156fbf`\" onMouseOut=\"this.style.color=`#fce300`; this.style.backgroundColor=`#8bbee8`\" style=\"color:#fce300; background-color:#8bbee8\" href=\"\">Subscribe on iTunes<\/a>\r\n<!-- Modal HTML embedded directly into document. -->\r\n<div id=\"secondline-psb-subs-modal\" class=\"modal-662c0d011cde0 modal secondline-modal-662c0d011cde0\">\r\n\t<div class=\"secondline-psb-subscribe-modal\"><ul><li class=\"secondline-psb-subscribe-iTunes\"><a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/lockdown-character-strengths-and-silver-linings\/id1506543167\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/iTunes.png\" alt=\"iTunes\" \/>iTunes<\/a><\/li><\/ul><\/div>                                       \r\n<\/div>  \r\n\r\n<script>\r\n\tjQuery(document).ready(function($) {\r\n\t\t 'use strict';\r\n\t\t$('#podcast-subscribe-button-2822 .podcast-subscribe-button.modal-662c0d011cde0').on(\"click\", function() {\r\n\t\t\t$(\"#secondline-psb-subs-modal.modal-662c0d011cde0.modal.secondline-modal-662c0d011cde0\").modal({\r\n\t\t\t\tfadeDuration: 250,\r\n\t\t\t\tcloseText: '',\r\n\t\t\t});\r\n\t\t\treturn false;\r\n\t\t}); 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\t\t\t\r\n\t});\t\t\r\n<\/script>\t\t\r\n\t<\/div><\/p>\n<p style=\"text-align: center;\">\t\r\n\t<div id=\"podcast-subscribe-button-2890\" class=\"secondline-psb-square-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<a class=\"button podcast-subscribe-button modal-662c0d011d2ef\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#0066bf`\" onMouseOut=\"this.style.color=`#fce300`; this.style.backgroundColor=`#8bbee8`\" style=\"color:#fce300; background-color:#8bbee8\" href=\"\">Click For More Episodes<\/a>\r\n<!-- Modal HTML embedded directly into document. -->\r\n<div id=\"secondline-psb-subs-modal\" class=\"modal-662c0d011d2ef modal secondline-modal-662c0d011d2ef\">\r\n\t<div class=\"secondline-psb-subscribe-modal\"><ul><li class=\"secondline-psb-subscribe-custom\"><a href=\"https:\/\/www.chrismackey.com.au\/podcast-2\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/custom.png\" alt=\"https:\/\/www.chrismackey.com.au\/podcast-2\" \/>https:\/\/www.chrismackey.com.au\/podcast-2<\/a><\/li><\/ul><\/div>                                       \r\n<\/div>  \r\n\r\n<script>\r\n\tjQuery(document).ready(function($) {\r\n\t\t 'use strict';\r\n\t\t$('#podcast-subscribe-button-2890 .podcast-subscribe-button.modal-662c0d011d2ef').on(\"click\", function() {\r\n\t\t\t$(\"#secondline-psb-subs-modal.modal-662c0d011d2ef.modal.secondline-modal-662c0d011d2ef\").modal({\r\n\t\t\t\tfadeDuration: 250,\r\n\t\t\t\tcloseText: '',\r\n\t\t\t});\r\n\t\t\treturn false;\r\n\t\t}); \t\t\t\r\n\t});\t\t\r\n<\/script>\t\t\r\n\t<\/div><\/p>\n<p>&nbsp;<\/p>\n<h3>Snippet &#8211; How the News Media Exploits Us &#8211; The Orienting Reflex Explained<\/h3>\n<p><iframe loading=\"lazy\" title=\"How the News Media Exploits Us - Explaining The Orienting Reflex\" width=\"680\" height=\"383\" src=\"https:\/\/www.youtube.com\/embed\/yawsDA1VoHE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><strong>This Week&#8217;s Links<\/strong><\/p>\n<p><a href=\"https:\/\/www.thehappybroadcast.com\/\" class=\"broken_link\">The Happy Broadcast<\/a><\/p>\n<p><a href=\"https:\/\/www.reddit.com\/r\/UpliftingNews\/\" class=\"broken_link\">Reddit\u2019s Uplifting News Forum<\/a><\/p>\n<p><a href=\"https:\/\/greatergood.berkeley.edu\/\">The Greater Good Science Centre (UC Berkeley)<\/a><\/p>\n<p><a href=\"https:\/\/www.happinesslab.fm\/\">The Happiness Lab<\/a><\/p>\n<h3 style=\"text-align: center;\">The Presenters<\/h3>\n<h3 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2848 size-medium aligncenter\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-300x200.png 300w, https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p><strong>Rowan Mackey<\/strong> is a content producer and digital creative. After studying sports media and law at the University of Canberra, he found himself drawn to digital media after attending the first conference for podcasters in the southern hemisphere, We Are Podcast in 2016. He is also the principal of Easygoing Digital, where he has been involved in over 300,000 podcast downloads as a presenter and producer.<\/p>\n<p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"JsGRdQ\">He currently produces the official Geelong Cats podcast, <em><a href=\"https:\/\/www.geelongcats.com.au\/podcasts\">To the Final Bell<\/a><\/em> and is a producer of the TV show <em><a href=\"https:\/\/destinationhappiness.com\/\">Destination Happiness<\/a><\/em> airing nationally in Australia on Channel 9 and Internationally with the Discovery Channel. He has also worked with notable organisations such as The Geelong Grammar School and Lyons Construction.<\/span><\/p>\n<p>Rowan is the Digital Media Manager at Chris Mackey and Associates.<\/p>\n<p><strong>Chris Mackey<\/strong> is a clinical and counselling psychologist and Fellow of The Australian Psychological Society with 40 years\u2019 psychotherapy experience. The second edition of Chris&#8217;s book, <a href=\"http:\/\/www.synchronicityunwrapped.com.au\">The Positive Psychology of Synchronicity: Enhance Your Mental Health with the Power of Coincidence<\/a>, was released internationally in August 2019.<\/p>\n<p>Chris is also the resident psychologist for TV show <a href=\"https:\/\/destinationhappiness.com\/\"><em>Destination Happiness<\/em><\/a>, where he presents the \u201cHappy Mind\u201d segment, involving brief tips based on the science of positive psychology. He also writes a regular opinion column for The Geelong Advertiser and is the resident psychologist on K-Rock radio in the mornings.<\/p>\n<p>Chris was the recipient of the 2019 Australian Allied Health Impact Award for his clinical research and training, media involvement and for authoring a book on positive psychology and synchronicity.<\/p>\n<p>Get in touch with Chris and Rowan &#8211; <a href=\"mailto:podcast@chrismackey.com.au\">podcast@chrismackey.com.au<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2858 size-medium aligncenter\" style=\"font-size: 16px;\" src=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1-300x200.png 300w, https:\/\/www.chrismackey.com.au\/wp-content\/uploads\/2020\/04\/Chris-Mackey-Rowan-Mackey-1.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p><strong>For More Episodes of Lockdown: Character Strengths and Silver Linings&#8230;<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7BEFh8w78u\"><p><a href=\"https:\/\/www.chrismackey.com.au\/podcast-2\/\">Psych Spiels and Silver Linings<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Psych Spiels and Silver Linings&#8221; &#8212; Chris Mackey\" src=\"https:\/\/www.chrismackey.com.au\/podcast-2\/embed\/#?secret=1tazK9wRfR#?secret=7BEFh8w78u\" data-secret=\"7BEFh8w78u\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Navigating the Noise of the News \ufeff This week, Rowan and Chris discuss ways of curating a news diet that&#8217;s healthy for our state of mind. We discuss why too&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.chrismackey.com.au\/navigating-the-noise-of-the-news\/\" title=\"Read Episode 4 &#8211; Navigating the Noise of the News\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":6,"featured_media":4030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[106],"tags":[56,92,30],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Episode 4 - Navigating the Noise of the News | Chris Mackey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chrismackey.com.au\/navigating-the-noise-of-the-news\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 4 - Navigating the Noise of the News | Chris Mackey\" \/>\n<meta property=\"og:description\" content=\"Navigating the Noise of the News \ufeff This week, Rowan and Chris discuss ways of curating a news diet that&#8217;s healthy for our state of mind. We discuss why too... 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