With the help of clinical psychologist Chris Mackey, television presenter, Angie Hilton faces her phobia of driving on the Great Ocean Road. (Series 2, episode 4 of Destination Happiness) See https://www.chrismackey.com.au/resources/ for… Read more »
Clinical psychologist Chris Mackey discusses why conditions such as dyslexia, bi-polar disorder and autism are not just a disadvantage. There are many famous people throughout history who had dyslexia, such… Read more »
Clinical psychologist Chris Mackey discusses some tips for ageing well. Ageing well physically and ageing well mentally go hand in hand. Many activities that are beneficial for the way we… Read more »
Clinical psychologist Chris Mackey presents some of the benefits of having Attention Deficit and Hyperactivity Disorder or ADHD. ADHD can, at times, negatively impact on people’s learning, well being and… Read more »
Clinical psychologist Chris Mackey discusses the concept of flow and how you can access it yourself. Being in a state of flow is when we’re fully absorbed in what we’re… Read more »
Clinical psychologist Chris Mackey discusses ways in which you can develop your emotional resilience. Learning to be more resilient can boost our defences for when one of life’s curve balls… Read more »
Clinical psychologist Chris Mackey discusses the importance of building your tribe. When you find the people who you share interests and passions with, it’s important to cultivate those relationships as… Read more »
Clinical psychologist Chris Mackey discusses what anxiety is and how it can be treated. Feelings of anxiety can be nature’s way of protecting us from situations that threaten our survival,… Read more »
Clinical psychologist Chris Mackey discusses how we can develop our ability to focus attention. This clip was taken from series 2, episode 3 of Destination Happiness.
Clinical Psychologist Chris Mackey discusses some ways to improve your overall level of self-acceptance. This clip was taken from series 2, episode 2 of Destination Happiness.