Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »
Gaining Gratification Through Goals
Tag: Work/Life Balance
Balancing Acts
This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.
Mind the Genes
This article, mind the genes, is on how we can positively influence our gene functioning and mental health.
Drive, Soothing and Threat – Seeking a Synergy of Systems
Episode 21 – Drive, Soothing and Threat – Seeking a Synergy of Systems Chris and Rowan look at the topic of self-compassion in the context of still aiming to… Read more »
Banishing Burnout
Episode 14 – Banishing Burnout On this week’s episode, Rowan and Chris look for some ways to prevent and manage burnout. Burnout is typically related to work stress, but… Read more »
Dealing with Burnout
“Burnout” is a term that relates to symptomatic distress we may experience after being in stressful circumstances associated with persistent demands placed on us. Burnout occurs when the demands on… Read more »
Balancing Act
How do we find a good work-life balance? This is one of the more commonly requested topics by workgroups for talks about mental health, but I think it’s a… Read more »
How to Avoid Burnout
Chris Mackey discusses what causes burnout and how you can avoid it.
Stress Tips
Dealing with Workplace Bullying
Bullying is a significant social problem, partly because of its harmful impact on mental health. I’m especially sensitised to this issue through my involvement in a discussion on bullying at… Read more »