Episode 101 – Supporting Change with Chair Work Chris and Rowan discuss a therapy technique called chair work that comes from Gestalt therapy and involves acting out different parts… Read more »
Episode 100 – The Significance of Taking the Next Step For our 100th podcast episode, Chris and Rowan talk about a fundamental aspect of psychological therapy, helping someone to… Read more »
Episode 99 – Belief in Ghosts – Is it Irrational? Chris and Rowan share stories of people who’ve had encounters with the deceased and ask what meaning or benefit… Read more »
Episode 90 – Enhancing Mental Health in Groups Chris and Rowan discuss how we can get the most out of the groups that we’re a part of. This is… Read more »
Episode 89 – Applying Positive Psychology on the Big Screen Chris and Rowan discuss the topic of applying positive psychology interventions in a group. It follows the release of… Read more »
Episode 87 – Some Basics of Schema Therapy Chris and Rowan discuss the topic of schema therapy. Schema therapy looks at the persistent thinking patterns that can cause underlying… Read more »
Episode 80 – Ease Agitation with Bilateral Stimulation Chris and Rowan discuss a very handy therapy technique called bilateral stimulation. It can be used to manage stress, anxiety or… Read more »
Autobiographical therapy, or writing about personally distressing experiences, can be very therapeutic. It is one of the most accessible mental health interventions as it is available to all of us… Read more »
Episode 79 – A Rewarding Release: Autobiographical Writing Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions… Read more »
Episode 71 – Metanoia: A Model for Breakdown and Growth Chris and Rowan discuss the idea of a breakdown and how we can use this seemingly negative opportunity… Read more »