Episode 108 – Strengthening Our Resilience to Stress and Strain Chris and Rowan discuss some insights that can be gained from exploring the different meanings of engineering terms such… Read more »
Tag: Stress
Stress and Strain – Insights for Psychology from Engineering
Psychology has drawn a number of insights from the engineering field. So it strongly aroused my curiosity when a psychology student with an engineering background raised the question of whether… Read more »
Ease Agitation with Bilateral Stimulation
Episode 80 – Ease Agitation with Bilateral Stimulation Chris and Rowan discuss a very handy therapy technique called bilateral stimulation. It can be used to manage stress, anxiety or… Read more »
Autobiographical Therapy – Writing as a therapy exercise
Autobiographical therapy, or writing about personally distressing experiences, can be very therapeutic. It is one of the most accessible mental health interventions as it is available to all of us… Read more »
A Rewarding Release: Biographical Writing
Episode 79 – A Rewarding Release: Autobiographical Writing Chris and Rowan discuss the benefits of autobiographical writing, which can help us further develop our thoughts and process our emotions… Read more »
The Intolerance of Irrational Ideas
Episode 54 – The Intolerance of Irrational Ideas Chris and Rowan discuss the work of Albert Ellis, one of the most influential psychologists of the 20th century. Ellis, along… Read more »
Lightening the Load
Episode 41 – Lightening the Load As Melbourne has recently been in a fourth lockdown of the pandemic, we thought we’d cover some ways of coping through times of… Read more »
Discerning Our Stress Signature
Episode 36 – Discerning Our Stress Signature Understanding our own individual response to stressful situations is one of the best things we can do for our mental health. In… Read more »
Signs Alert Us For Our Need to Care
This article refers to some of the key tips for mental health and wellbeing including the identification of your individual stress signature. This article contains material from a recent talk… Read more »
The Helpfulness of Hope
Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris… Read more »