Finding Flow within Four Walls In episode one, Rowan and Chris discuss what the podcast will be about, take a broad look at the character strengths and why they’re particularly… Read more »
Episode 1 – Finding Flow within Four Walls
Tag: COVID-19
Instructions for how to download Zoom
As of March 2020, we have shifted our individual and group therapy sessions to exclusively telehealth services. Before Your Session Regardless of your device, you will need to have access… Read more »
Helpful Websites in the COVID Era
We have compiled a list of websites related to the COVID-19 outbreak that may help you in a number of different ways. These websites may provide positive relief from the… Read more »
Positive Responding to Coronavirus
Our personal reactions and responses to the threat of the COVID-19 pandemic will not only impact on our wellbeing as individuals, but also on those around us. How might we… Read more »
Just Give it Time
This article reflects on how our reactions and responses to the COVID-19 pandemic will impact not only on our wellbeing as individuals but also the wellbeing of those around us…. Read more »
How to Find and Use Your Character Strengths
Television presenter Angie Hilton and clinical psychologist Chris Mackey discuss how to find your character strengths signature as well as some practical ways to apply the results. The character strengths… Read more »
Dealing with Retrenchment
Becoming retrenched is typically one of the most stressful experiences that someone might face in their working life. It is therefore normal for people to experience a range of stress-related… Read more »
Enhancing Marital Relationships
The question might be asked, “Why marry?”. As Kierkegaard said about marriage, “If you do it you’ll regret it, if you don’t do it you’ll regret it.” But the British Office… Read more »
How to Worry Less
Statistics suggest that approximately one in five adults suffers from an anxiety-based condition of which a prominent feature is some form of worry. Approximately twice that number of people would… Read more »
Dealing with Panic
Panic attacks are not such a problem. That may seem a ridiculous statement when panic reactions can be so exceedingly uncomfortable and disruptive. However, it is commonly not panic symptoms… Read more »