Episode 8 – Transcending Trauma On this week’s episode, Chris and Rowan discuss the topic of trauma. We look at some of the more common and complex ways that… Read more »
Transcending Trauma
Tag: COVID-19
Dealing with Depression
Episode 7 – Dealing with Depression On this week’s episode, Chris and Rowan look at ways of managing with depression using general psychological techniques as well as how to… Read more »
Episode 6 – Expunging Anxiety
Expunging Anxiety Episode 6 – Expunging Anxiety On this week’s episode, Chris and Rowan look at ways of managing anxiety in our current situation and how we can help… Read more »
Episode 5 – Speaking of Sport
Speaking of Sport… On this episode, Rowan and Chris ask the question, if sport is likely to be one of the first things to return, how can we best… Read more »
Isolating Not Isolated – Interview on K-Rock Radio
Chris spoke with Tom and Loggie on K-Rock Breakfast Radio in Geelong for the first instalment of their Isolating Not Isolated segment. The segment involves getting an expert on to chat about… Read more »
Episode 4 – Navigating the Noise of the News
Navigating the Noise of the News This week, Rowan and Chris discuss ways of curating a news diet that’s healthy for our state of mind. We discuss why too… Read more »
Episode 3 – Quelling Quarrels in Quarantine
Quelling Quarrels in Quarantine This week, Chris and Rowan discuss ways of using positive psychology to manage the added conflict and situations that we’re all likely to face over… Read more »
Come on Strong
This Addy article by Chris Mackey describes the single most useful positive psychology exercise that he thinks could be of benefit to all of us in dealing with the challenges… Read more »
Positive Ways of Responding to the COVID-19 Pandemic
Clinical Psychologist Chris Mackey discusses some ways to respond to the threat of COVID-19 by applying some of the principles of positive psychology. Next – see a blog with further… Read more »
Episode 2 – Exercising in Exile
Exercising in Exile Rowan and Chris take on the topic of exercising under the current stay at home restrictions and social distancing. We look at why it’s particularly important to… Read more »