Tag: COVID-19

  Mental Health Literacy Eases Panic

This article is about the experience of depersonalisation during a panic attack, a little recognised symptom that affects about 5% of adults each year.

  Lightening the Load

Episode 41 – Lightening the Load  As Melbourne has recently been in a fourth lockdown of the pandemic, we thought we’d cover some ways of coping through times of… Read more »

  Dealing with Pandemic Fatigue

This article includes a range of mental health tips for dealing with lockdowns and restrictions associated with Covid-19.

  The Helpfulness of Hope

Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris… Read more »

  Balancing Acts

This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.

  Avoid the Lapse

This article is written in response to recent restrictions imposed throughout the state of Victoria. It draws similarities between a community response to the second wave of COVID-19 to a… Read more »