This article is about the experience of depersonalisation during a panic attack, a little recognised symptom that affects about 5% of adults each year.
Episode 41 – Lightening the Load As Melbourne has recently been in a fourth lockdown of the pandemic, we thought we’d cover some ways of coping through times of… Read more »
This article includes a range of mental health tips for dealing with lockdowns and restrictions associated with Covid-19.
Stress tips for kids… Parenting can be so stressful. How can we best help our kids when their mental health is challenged? Psychologist Nahanni Sutton chats to Angie Hilton giving… Read more »
Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris… Read more »
An article discussing the available resources that you can turn to when appointments with psychologists are scarce or unavailable.
This article describes how we can balance out three core systems of human behaviour to support self-compassion and reduce burnout.
Episode 23 – Past, Present and Future – Talking about Time Chris and Rowan explore the second aspect of mindfulness to last week’s podcast on arousal management, which is… Read more »
Episode 19 – Not Just Genes – A Recipe for Mental Health On this week’s episode, Chris and Rowan look at the part our genetics play in determining our… Read more »
This article is written in response to recent restrictions imposed throughout the state of Victoria. It draws similarities between a community response to the second wave of COVID-19 to a… Read more »