An article about the potential reasons for the range of very different attitudes that many people have to Covid vaccines and how this might relate to various evolutionary systems for… Read more »
Tag: Avoidance
The Intolerance of Irrational Ideas
Episode 54 – The Intolerance of Irrational Ideas Chris and Rowan discuss the work of Albert Ellis, one of the most influential psychologists of the 20th century. Ellis, along with… Read more »
The Sustenance of Social Support
Episode 51 – The Sustenance of Social Support Chris and Rowan discuss the importance of our social connections for our physical and mental health. We talk about some of the… Read more »
Regaining Our Social Connections
An article about the importance of social connections to our mental health, something which we can hopefully gain even more from as our Covid restrictions ease.
Demystifying DID (Dissociative Identity Disorder)
Episode 44 – Demystifying DID (Dissociative Identity Disorder) Chris and Rowan discuss dissociative identity disorder, which used to be known as multiple personality disorder. We dispel some of the myths… Read more »
The Pitfalls of Perfectionism
Episode 33 – The Pitfalls of Perfectionism Perfectionism, or rigid expectations, is often linked with depression. Chris and Rowan discuss the topic of perfectionism as well as some strategies for… Read more »
The Helpfulness of Hope
Episode 32 – The Helpfulness of Hope How can you boost hope? What is the relevance of hope? How can you tell if someone has lost hope? This week, Chris… Read more »
Gaining Gratification Through Goals
Episode 31 – Gaining Gratification Through Goals In the first podcast for 2021, Chris and Rowan discuss the topic of goal setting. Many people will have made new year’s resolutions… Read more »
Weaning Off Worry
Episode 17 – Weaning Off Worry On this week’s episode, Chris and Rowan discuss the topic of worry. We explore the differences between productive and unproductive worry, find ways of… Read more »
Addressing Avoidance
Episode 10 – Addressing Avoidance This week, Chris and Rowan look at the topic of avoidance and avoidant personality disorders. Avoidance is a problem that arises when one’s fears or… Read more »