Are you a new listener to the show? These starter packs are a collection of our most popular episodes grouped by topic and relevant mini-series have been sorted into the order they could optimally be listened to.
For existing listeners, you may want to go back and listen to some of your old favourites and catch up on the episodes you haven’t heard in the best order to listen to them.
Each week, Chris and Rowan discuss an often under-recognised, but valuable topic from psychology. Subscribe to the show on Apple or Spotify so you never miss an episode.
Anxiety
Depression
Dealing with Grief
Burnout
Managing Anger and Conflict
Transcending Trauma
Demystifying Dissociation
Synchronicity and Psychology
The Meaning of a Midlife Crises
Proactive Strategies to Stay on Top of Your Mental Health
Meaning, Purpose and Life Direction
Get a Head Start on Therapy
Building Better Habits (and overcoming bad ones)
Motivation and Goal Setting
Exploring Emotional Intelligence
Boosting Our Creativity
Physical Exercise as a Mental Health Intervention
Dealing with Difficult Personalities