Character strengths, Clinical Handouts, Positive Psychology, Self-help
13 May 2020
One of the most useful and widely used Positive Psychology strategies for promoting wellbeing is to identify and draw upon our signature character strengths, which relate to… Read more »
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COVID-19, Character strengths, Positive Psychology
30 April 2020
Chris spoke with Tom and Loggie on K-Rock Breakfast Radio in Geelong for the first instalment of their Isolating Not Isolated segment. The segment involves getting an expert… Read more »
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30 March 2020
As of March 2020, we will be offering all of our services exclusively through telehealth. Click here for more information. Telehealth is the delivery of health services using… Read more »
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COVID-19
28 March 2020
As of March 2020, we have shifted our individual and group therapy sessions to exclusively telehealth services. Before Your Session Regardless of your device, you will need… Read more »
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COVID-19, Health anxiety, Positive Media, Positive Psychology
26 March 2020
We have compiled a list of websites related to the COVID-19 outbreak that may help you in a number of different ways. These websites may provide positive relief from the chal… Read more »
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COVID-19, Health anxiety, Positive Psychology
23 March 2020
Our personal reactions and responses to the threat of the COVID-19 pandemic will not only impact on our wellbeing as individuals, but also on those around us. How might we be… Read more »
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Avoidance, Clinical Handouts, Post-Traumatic Stress Disorder (PTSD), Trauma
24 February 2020
What Is Avoidance? It is understandably common for people to seek to avoid at least some anxiety-provoking situations. However, tendencies to avoidance can become entrenched… Read more »
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Anxiety, Burnout, Clinical Handouts, Depression, Self-help, Stress, Work/Life Balance
29 November 2019
“Burnout” is a term that relates to symptomatic distress we may experience after being in stressful circumstances associated with persistent demands placed on us. Burnout occ… Read more »
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Clinical Handouts, Depression, Self-Compassion, Suicidality
06 June 2019
The Inner Critic Do you have an inner critic? Do you have an internal voice that sometimes criticises something about you or something you have done? As a psychologist, I ass… Read more »
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ADHD, Clinical Handouts
06 June 2019
This tip sheet on ADHD was prepared by clinical psychologist Arisja Oberholzer. ADHD has been a diagnosis that many parents have struggled with over the years. This is partly… Read more »
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