You may want to start with our podcast series on mindfulness
The first episode is about the first aspect of mindfulness, arousal management
The second episode was about the second aspect of mindfulness, living in the present moment
Another way to stay in the present moment is through achieving flow. Watch this video about flow and how you can access a state of flow.
What is a flow state and how can it be accessed?
If you are looking for some strategies for arousal management, please feel free to check out our free relaxation tracks.
One of the best tools for arousal management is called Bi-lateral stimulation. It involves stimulating alternate sides of the brain with sound, touch, or visual cues.
Watch a video on bi-lateral stimulation and how you can use it for yourself
Click here for more mindfulness resources