Mindfulness and Relaxation

You may want to start with our podcast series on mindfulness

The first episode is about the first aspect of mindfulness, arousal management

The second episode was about the second aspect of mindfulness, living in the present moment

Another way to stay in the present moment is through achieving flow. Watch this video about flow and how you can access a state of flow.

What is a flow state and how can it be accessed?

If you are looking for some strategies for arousal management, please feel free to check out our free relaxation tracks.

Free relaxation tracks

One of the best tools for arousal management is called Bi-lateral stimulation. It involves stimulating alternate sides of the brain with sound, touch, or visual cues.

Watch a video on bi-lateral stimulation and how you can use it for yourself


Click here for more mindfulness resources