Helpful Information to Start

If You’re Feeling Suicidal…

Watch this video first – How to Deal with Suicidal Thoughts

If you would prefer to read instead – Dealing with Suicidal Thoughts article

You may want to listen to a podcast with a bit more in-depth information on Depression – Dealing with Depression podcast


Other Articles

Never Take Your Own Life article

Take on Your Inner Critic

What’s a Midlife Crisis and What’s So Good About It?

Help and Support Can Help Lift the Fog of the Black Dog


The Two Layers of Mental Illness

When Facing a Crisis – The Four Stages of Change

Other Helpful Information Related to Depression


Existential Depression in Young Men

Helpful Podcasts

Transcending Trauma

The Hopefulness of the Hero’s Journey

The Helpfulness of Hope

The Pitfalls of Perfectionism

Gaining Gratification Through Goals

Seeking a Suitable Psychologist

Supporting Someone to Seek Help

A Recipe of Resources

Fighting the Flat Feeling

Not Just Genes – A Recipe for Mental Health