Helpful Information to Start

Expunging Anxiety podcast


How to Worry Less


What is anxiety and how can it be treated?

Two Layers of Psychological Distress

Facing Core Fears – Fear of Disapproval, Fear of Failure, Fear of Discomfort


If You Suffer from Panic Attacks

How to Manage Panic Attacks video

Dealing with Panic article


An Insight into Therapy

Anxiety Release Therapy Technique Demonstration video

How to Face a Driving Phobia with Exposure Therapy

Seeking a Suitable Psychologist podcast

Supporting Someone to Seek Help

Other Helpful Information Related to the Treatment of Anxiety


How to Tame a Phobia

Turning a Bigger Problem into a Lesser One

Helpful Podcasts to Listen To:

Weening off Worry

Facing Phobias

Drive, Soothing and Threat – Seeking a Synergy of Systems

Addressing Avoidance

A Recipe of Resources

More than Mindfulness