Helpful Information to Start
Articles
Videos
What is anxiety and how can it be treated?
Two Layers of Psychological Distress
Facing Core Fears – Fear of Disapproval, Fear of Failure, Fear of Discomfort
If You Suffer from Panic Attacks
How to Manage Panic Attacks video
An Insight into Therapy
Anxiety Release Therapy Technique Demonstration video
How to Face a Driving Phobia with Exposure Therapy
Seeking a Suitable Psychologist podcast
Supporting Someone to Seek Help
Other Helpful Information Related to the Treatment of Anxiety
Articles
Turning a Bigger Problem into a Lesser One
Helpful Podcasts to Listen To:
Drive, Soothing and Threat – Seeking a Synergy of Systems